『The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management』のカバーアート

The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management

The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management

著者： Lisa Bellaire - Christian Life Coach Marriage Mentor
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概要

Do you feel constant pressure as a SAHM or homeschooling mom who feels “on” 24/7?

Is it hard for you to prioritize your own well-being because you’re carrying the mental and emotional load for everyone?

Is chronic stress causing anxiety, exhaustion, or even making you wonder if you’re failing God or your family—and are you finally ready to break free so you can enjoy life AND be present?

I’m so glad you’re here!

This podcast will help you get the stress relief you need, so you can break free from chronic stress and learn how to rest in a way that honors God, flourishing and becoming the peaceful, confident, and present mom you long to be.

Hi! I’m Lisa. A mom, wife, and follower of Jesus. When my kids were young, I got stuck in a cycle of chronic stress, and I didn’t know how to get out. I was giving everyone my all… all the time, struggling under the pressure to keep it all going. I truly believed it all depended on me. I just kept trying harder to get things under control and figure out how to get it all done. And for me, the constant stress even impacted my health.

But with God’s help, I finally realized that if I was going to be a healthy, present mom for my kids, I needed to live differently. I needed to stop living in survival mode and learn how to rest—without guilt, fear, or striving.

By creating simple, faith-centered healthy habits that I could maintain through every season of motherhood, I was able to overcome chronic stress and live a life grounded in Jesus’s rest. I learned how to live and love my family from a place of peace instead of pressure—and be the mom my kids truly needed.

And now I’m ready to share everything I’ve learned with you!

If you are ready to finally be the present mom YOU desire to be…

Have confidence that your kids are getting what they need…

Learn how to stop carrying everything alone and start stewarding your time, energy, and marriage with God’s help…

And do it all from a place of rest and peace—this podcast is for you!

So settle into your favorite comfy chair and grab your Bible! It’s time to get PRESENT.

Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 15 | Always On and Running on Empty? Stress Relief Boundaries Every Christian SAHM Needs

    15 | Always On and Running on Empty? Stress Relief Boundaries Every Christian SAHM Needs
    2026/02/13

    Are you a Christian SAHM or homeschooling mom who feels like you’re always on… and never quite able to rest?

    In today’s episode of The Present Christian Mom, we’re finishing the Establishing a Rhythm of Rest series and talking about how to create real, life-giving boundaries—both in your schedule and in your heart. You’ll learn simple, beginning steps for time management and spiritual renewal, so your life doesn’t feel fragile and overwhelming.

    If you’ve been tired, anxious, or quietly wondering why rest feels so hard for you, this episode will help you see how guarding your heart and aligning your life with Christ can lead to more peace, clarity, and presence with God and your family—without guilt.

    If you’re ready to discover how the healthy habit of creating boundaries in your schedule and your heart is essential to managing stress and getting rest, let’s dive in!

    Links to Episodes in this 3-Part Series

    • Episode 13 https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000747330933
    • Episode 14 https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000748509062
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    17 分
  • 14 | What’s Really Stealing Your Rest? A Stress Relief Guide for SAHMs Who Want Healthy Boundaries

    14 | What’s Really Stealing Your Rest? A Stress Relief Guide for SAHMs Who Want Healthy Boundaries
    2026/02/06

    Are you a SAHM or homeschooling mom who longs for sustainable rhythms in your day?

    Do you struggle with keeping healthy habits and boundaries because you’re always “on” 24/7?

    As moms, we can get so used to being the rescuer, the helper, and the nurturer that we quietly lose our own rest along the way.

    In today’s episode (Part 2 of the Establishing a Rhythm of Rest series) of The Present Christian Mom, we’re talking about the real obstacles that get in the way of healthy boundaries—both in your schedule and in your heart.

    If you’re tired of living in chronic stress and want real stress relief, listen in to discover simple, prayerful questions to help you get clarity about what’s stealing your rest and how God wants to meet you there.

    Settle into your favorite comfy chair and grab a notebook. Let’s dig in!

    Links and Resources:

    • Episode 13 | Get Stress Relief Through Time Management That Aligns With God’s Heart for You: https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000747330933
    • Five to Thrive by Kathy Koch: https://www.amazon.com/Five-Thrive-Determine-Needs-Theyre/dp/0802419615
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    16 分
  • 13 | Get Stress Relief Through Time Management That Aligns With God’s Heart for You

    13 | Get Stress Relief Through Time Management That Aligns With God’s Heart for You
    2026/01/30

    Do you struggle with chronic stress as a SAHM?

    Do you constantly feel like you’re on edge emotionally?

    Do you long to be free from the fear of not doing enough?

    In Part 1 of the Establishing a Rhythm of Rest series, we’re slowing down and getting honest about what it means to abide in Christ as a SAHM. I’ll walk you through how knowing God—and understanding how He made you—is foundational for creating a rhythm of rest in your schedule that energizes you. We’ll also explore two gentle but powerful questions that help uncover what’s stealing your energy and how God may be inviting you to realign your heart and your schedule with him.
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    15 分
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