エピソード

  • Post Marathon Perspective - What I Learned From 26.2 Miles

    Post Marathon Perspective - What I Learned From 26.2 Miles
    2023/07/24

    Marathon day has come and gone. Today Amanda shares some of the thoughts and lessons from her experience with running a marathon and what's next!

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    33 分
  • Bucket List Goals and Visualization - Lessons From Marathon Training

    Bucket List Goals and Visualization - Lessons From Marathon Training
    2023/07/17

    On Saturday Amanda will be running her marathon! She dives right into the depths of this upcoming experience and shares her perspective on bucket lists, inner child/past self goals, and visualization.

    Books mentioned
    Paris - The Memoir
    Tomorrow and Tomorrow and Tomorrow

    30 Day Running Vlog

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    39 分
  • Six Steps to Alleviate Anxious Thoughts

    Six Steps to Alleviate Anxious Thoughts
    2023/07/10

    Recently Amanda has been experiencing more anxiety than usual. Today she shares 6 steps to alleviate anxious thoughts and create more peace in your heart and mind.

    Holy Health episode

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    34 分
  • How to Remove the Fear of Toxic Mold

    How to Remove the Fear of Toxic Mold
    2023/07/05

    What's worse - the fear of toxic mold or the mold itself?

    Amanda shares her thoughts on this from firsthand experience and provides an empowering and illuminating perspective to help you step out of fear and victim while  also recognizing and respecting mold for what it is.
    If you're struggling with mold toxicity and fear around exposure, this is the episode for you!

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    25 分
  • Healing with Art, Trusting God, and the Akashic Records with Carson Pickett

    Healing with Art, Trusting God, and the Akashic Records with Carson Pickett
    2023/06/26

    Today on the show Carson Pickett joins us! Carson is a future naturopathic medicine doctor, artist, Akashic Records reader, and so much more. We recorded this episode back in January but everything that we share is timeless information that is still so relevant today. We talk all about how the Akashic Records connected us, her perspective on health, healing, and how she healed her chronic symptoms, as well as living a life full of creative passion and connection to God.

    Find Carson Here
    Website
    Instagram

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    59 分
  • Counting Macros Changed My Life

    Counting Macros Changed My Life
    2023/06/19

    Amanda has been counting macros for 10 weeks now and she's here to share all about it. She talks about why she started, how she's doing with it, if there is any freedom and balance in it, and how to cultivate your best possible relationship with food.

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    35 分
  • Time is Not a Renewable Resource

    Time is Not a Renewable Resource
    2023/06/12

    Today Amanda talks all about time, setting boundaries, and saying no when it's not a full body yes. She expands on how time is not a renewable resource and how you can live a life of intention, alignment, and guidance.

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    27 分
  • Integrity, Discipline, and Why You Must Workout to Heal

    Integrity, Discipline, and Why You Must Workout to Heal
    2023/06/07

    Today Amanda shares openly about her marathon journey and the current ankle injury that she is working through. She talks about what she's doing to continue to train and how to embody a healthy mindset in the midst of struggle. That segues into talks about fitness and why it is an integral aspect of healing your body. If you're struggling with chronic issues or limiting beliefs around exercise, there will be nuggets of support and guidance on how to overcome that. To finish things off she deconstructs the word - integrity - and how it is directly connected to the health and vibrancy of your daily life.

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    30 分