You know There is real power in simply showing up.

Getting out of bed. Getting dressed. Leaving the house.Going to work. Exercising. Talking with other people. Doing the ordinary things that make up an ordinary day.

They may not seem important, but repeated day after day,these simple actions create something we all need: structure,stability, confidence, and a sense of purpose.

In today’s world, convenience has made it easier thanever to avoid discomfort. We can work from home, shop from home, order our meals, entertain ourselves endlessly, and sometimes go through an entire day with very little meaningful human interaction. But when we continually avoideffort and discomfort, we may also be giving up some of the very experiences that make us stronger.

Consistency teaches us that we can depend on ourselves.

Exercise works the same way. We shouldn't have to wakeup every morning and decide whether we feel like moving. Some things become powerful precisely because we stop negotiating with ourselves and simply make them part of our routine.

In this episode of Be Simply Fit, we're going to talk about the power of consistency—and why the small things you doevery day may ultimately matter far more than the big things you do once in a while.

Because a strong body, a resilient mind, and ameaningful life aren't built in a day.

My name is Jim Burns Enjoy the podcast,

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