In this episode of the Effortless Attraction Podcast, I’m delighted to be joined by Catherine Murnin — an award-winning facilitator and coach, founder of the Well-Being Pathway, and author of Wisdom of Well-Being and her brand-new book, Pause for Conversations.

Catherine has spent more than 20 years working in leadership and well-being, supporting people and organisations around the world through well-being programmes, facilitation and keynote speaking.

But what really drew me to Catherine’s work is the way she brings well-being back to something so beautifully human — the conversations we have, the connections we make, and those moments when we simply stop and truly listen.

In a world where we are constantly rushing, scrolling, achieving and moving on to the next thing, perhaps we need to rediscover the power of a pause.

In our conversation, Catherine and I explore well-being, mental health, connection, the importance of meaningful conversations, and why taking time to pause can have such a profound impact on how we live and how we relate to others.

We also talk about her new book, Pause for Conversations, and the inspiration behind it — a timely reminder that some of the most important moments in our lives can begin with simply being present and having a conversation.

If you’d like to learn more about Catherine and her work, or find out more about Pause for Conversations, you can connect with her here: https://thewellbeingpathway.com

Pause for Conversations Book: https://www.buythebook.ie/product/pause-for-conversations-stories-of-women-midlife-and-the-beautiful-complexity-of-being-human/

https://amzn.eu/d/09cPrvPR

If you’d like to learn more about me, my retreats, mentorship programmes or speaking engagements, you can visit:
www.evelynmcaleer.com

And if you enjoy the Effortless Attraction Podcast and would like to support the channel, I’d be incredibly grateful. You can become a supporter from just £1.99 per month using the link below.

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Thank you for listening, and as always, I hope this conversation gives you something to think about, something to take away, and perhaps a reason to pause. ❤️