The Power List: Build Better Habits, Build a Better Life
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The Power List: Build Better Habits, Build a Better Life
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Welcome to episode 3.
Most people want better habits—but they never create a system they can stick to.
In this episode, Jon shares the daily "Power List" that's helped him become more disciplined, intentional, and consistent. Inspired by Atomic Habits by James Clear and Andy Frisella's Power List philosophy, these simple daily actions have become the foundation of his personal growth.
Jon's Daily Power List
Chase the sun with a walk and affirmations
Meditate for one hour
Read 10 pages of a nonfiction book
Practice Wim Hof breathing
Finish with a cold shower
You don't have to start where Jon is.
The goal isn't perfection—it's building a routine you can repeat every day. Start with one or two habits, stay consistent, and gradually build your own Power List over time.