When it comes to youth sports, preventing injuries often starts long before game day.

In this episode of For Kids' Sake, athletic trainer Jeffrey Bass joins us to discuss the habits, routines and warning signs parents should know to help young athletes stay healthy and active.

Jeffrey shares why proper warmups, recovery and hydration matter, explains the risks associated with year-round sports specialization, and discusses the warning signs that an athlete may be pushing too hard. He also breaks down common concussion misconceptions, heat-related illnesses and the important role parents, coaches and athletic trainers play in identifying injuries early.

Whether your child participates in soccer, football, volleyball, baseball, basketball or another sport, this episode offers practical, real-world guidance to help families reduce injury risks and support young athletes throughout the season.

In This Episode:

• Why injury prevention starts before game day
• The importance of consistent warmups and stretching
• Why young athletes should play multiple sports
• Warning signs your child may be overtraining
• Common concussion symptoms caregivers should know
• Hydration myths and facts
• How to recognize heat-related illness
• The role of recovery, nutrition and rest in injury prevention