Faith isn’t a feeling — but feelings can make faith confusing.

In this episode, we talk about how to follow God when your emotions don’t cooperate, and why feelings aren’t a measure of your faith.

Faith or Feelings? How to Tell the Difference

Feelings are loud.

Faith is steady.

In this episode, we talk about one of the trickiest parts of the Christian walk: learning how to tell the difference between what you feel and what you actually believe.

With Scripture, humor, and real-life tools, you’ll learn:

• why emotions are powerful but unreliable leaders

• how faith stays anchored even when feelings fluctuate

• and what to do when anxiety, guilt, or discouragement make you question your walk with God

If you’ve ever wondered, “Why don’t I feel joyful if I love Jesus?” — this one’s for you.

✨ Feelings are messengers.

✨ Faith is the foundation.

Follow on Instagram @thepertplan

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Control isn’t about managing life—it’s about managing fear.

In this episode of The Pert Plan, we unpack why control feels like safety, how it quietly exhausts your nervous system, and what faith-filled letting go actually looks like (without everything falling apart).

If you’re the prepared, responsible, “I’ve got it” girl who’s secretly tired—this one’s for you. 💛

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Instagram @thepertplan

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Self-care isn’t selfish—and wellness doesn’t have to be complicated.

In this episode, we’re clearing the air on everything we’ve misunderstood about self-care: from guilt and luxury trends to the pressure of “doing it all right.” Through honest stories, biblical wisdom, and gentle encouragement, you’ll hear why real self-care is stewardship—not indulgence—and how caring for your body, mind, and spirit is part of honoring God.

If you’ve ever felt too tired for self-care or overwhelmed by wellness advice, this episode is your permission slip to start small, release perfection, and find rhythms that actually restore you.

Because you don’t honor God by running on empty—

you honor Him by showing up whole.

Follow on Instagram @thepertplan

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.