8. Control: Why You Hold On So Tight (and How to Let Go Without Falling Apart)
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8. Control: Why You Hold On So Tight (and How to Let Go Without Falling Apart)
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概要
Control isn’t about managing life—it’s about managing fear.
In this episode of The Pert Plan, we unpack why control feels like safety, how it quietly exhausts your nervous system, and what faith-filled letting go actually looks like (without everything falling apart).
If you’re the prepared, responsible, “I’ve got it” girl who’s secretly tired—this one’s for you. 💛
Legal Disclaimer -
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.
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Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.