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The Permission Slip

The Permission Slip

著者: Nicole Morris
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10月19日まで。※適用条件あり

Some conversations don't happen in meetings. They don't happen at dinner either. They happen in the quiet — when you're wondering why you're exhausted, why you keep saying yes, or why doing everything right still feels like something is off.


That's where The Permission Slip begins.


Hosted by Nicole Morris — speaker, author, and founder of Labels Be Gone™ — this podcast explores the internal narratives quietly shaping how we live, lead, and show up in our relationships. Each episode creates space to name what's been running in the background: the roles we've outgrown, the patterns we've normalized, and the weight we've carried so long we stopped questioning whether it was ours.


Through solo reflections and honest guest conversations, The Permission Slip doesn't rush toward answers. It slows down long enough to ask better questions.


Because you don't need to become someone new. You need permission to stop carrying what was never yours to begin with.


The Permission Slip releases in seasons. Subscribe now so you don't miss what's coming

© 2026 The Permission Slip
人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Whose Blueprint Did You Follow?
    2026/09/17

    What if nobody ever told you exactly who you were supposed to become?

    Maybe you watched. You noticed what was celebrated, what success looked like, and what a “good life” was supposed to include. Somewhere along the way, you started drawing a blueprint.

    But was it really yours?

    In the Season 2 premiere of The Permission Slip, Nicole sits down with Jenille Marie to talk about the expectations we absorb, the lives we think we’re supposed to build, and what happens when the blueprint stops fitting.

    From faith and relationships to self-worth, choosing yourself, and the cost of exercising agency, this conversation asks a question worth sitting with:

    Whose blueprint are you following—and do you still want it?

    Enjoyed this episode? Here's what to do next:

    🎙️ Subscribe so you never miss a Tuesday drop — new episodes every week on Spotify, Apple Podcasts, Amazon Music, YouTube, and iHeart.

    ⭐ Leave a review on Apple Podcasts — it takes 30 seconds and helps more people find this show.

    📖 Ready to go deeper? Grab Nicole's book — It's Not Me, It's You — available now on Amazon, Barnes & Noble, BAM, and everywhere books are sold.

    🔗 Explore the full Labels Be Gone™ movement at labelsbegone.com

    📲 Connect with us on Instagram, LinkedIn, and Facebook @LabelsBeGone

    💌 Have a story to share or want to be a guest on a future season? Reach out at info@labelsbegone.com

    Enjoyed this episode? Here's what to do next:

    🎙️ Subscribe so you never miss a Tuesday drop — new episodes every week on Spotify, Apple Podcasts, Amazon Music, YouTube, and iHeart.

    ⭐ Leave a review on Apple Podcasts — it takes 30 seconds and helps more people find this show.

    📖 Ready to go deeper? Grab Nicole's book — It's Not Me, It's You — available now on Amazon, Barnes & Noble, BAM, and everywhere books are sold.

    🔗 Explore the full Labels Be Gone™ movement at labelsbegone.com

    📲 Connect with us on Instagram, LinkedIn, and Facebook @LabelsBeGone

    💌 Have a story to share or want to be a guest on a future season? Reach out at info@labelsbegone.com

    続きを読む 一部表示
    43 分
  • Season 2 Trailer | The Permission Slip
    2026/09/08

    What happens when you begin questioning the roles, beliefs, and expectations you've been carrying?

    Season 2 of The Permission Slip is an invitation to explore what it means to find your peace, question what you still believe, embrace the messy parts of healing, and learn to love yourself without abandoning the people you care about.

    Through honest conversations and personal reflections, we'll explore the conversations that don't always have an easy way to find closure:

    Finding your peace.
    Do you still believe that?
    Healing isn't pretty.
    Finally loving yourself.
    Caring for them . . . and myself too.

    This season isn't about becoming someone else. It's about creating room to recognize who you've been, what you've carried, and what you consciously choose next.

    Season 2 premieres September 15, 2026.

    Subscribe to The Permission Slip on your favorite podcast platform so you don't miss an episode. If the trailer resonates, share it with someone who might need permission to ask a few questions of their own.

    Explore the Labels Be Gone experience and learn more at LabelsBeGone.com.

    The Permission Slip is a Labels Be Gone podcast hosted by Nicole Lynn Morris, author of It's Not Me, It's You: Take Their Labels Off.

    Enjoyed this episode? Here's what to do next:

    🎙️ Subscribe so you never miss a Tuesday drop — new episodes every week on Spotify, Apple Podcasts, Amazon Music, YouTube, and iHeart.

    ⭐ Leave a review on Apple Podcasts — it takes 30 seconds and helps more people find this show.

    📖 Ready to go deeper? Grab Nicole's book — It's Not Me, It's You — available now on Amazon, Barnes & Noble, BAM, and everywhere books are sold.

    🔗 Explore the full Labels Be Gone™ movement at labelsbegone.com

    📲 Connect with us on Instagram, LinkedIn, and Facebook @LabelsBeGone

    💌 Have a story to share or want to be a guest on a future season? Reach out at info@labelsbegone.com

    続きを読む 一部表示
    2 分
  • Permission Granted solo w/Nicole Morris: The Freedom in Saying "No"
    2026/07/29

    No is a complete sentence. Most of us were never taught to let it be one.

    We learned to say no the way you apologize — with an explanation attached, a reassurance that we still cared, a door left open just wide enough that the person asking didn't feel rejected. And somewhere in all of that softening, the no stopped being a boundary and became a negotiation.

    In this episode, Nicole Morris gets honest about where the discomfort with no actually comes from, what boundaries really are — and aren't — and why the guilt that shows up when you start saying no to people who were counting on your yes is not evidence that you did something wrong.

    It is evidence that a pattern is breaking.

    Saying no is not selfish. It is self-respecting. And there is a version of you that already knows the difference.

    Reflection Question: What is one yes you are currently living that you never actually agreed to?

    📖 It's Not Me, It's You — www.labelsbegone.com
    📬 Join The Ember Suite — www.labelsbegone.com
    🎙️ The Permission Slip — Spotify, Apple Podcasts, Amazon Music, and iHeart

    Enjoyed this episode? Here's what to do next:

    🎙️ Subscribe so you never miss a Tuesday drop — new episodes every week on Spotify, Apple Podcasts, Amazon Music, YouTube, and iHeart.

    ⭐ Leave a review on Apple Podcasts — it takes 30 seconds and helps more people find this show.

    📖 Ready to go deeper? Grab Nicole's book — It's Not Me, It's You — available now on Amazon, Barnes & Noble, BAM, and everywhere books are sold.

    🔗 Explore the full Labels Be Gone™ movement at labelsbegone.com

    📲 Connect with us on Instagram, LinkedIn, and Facebook @LabelsBeGone

    💌 Have a story to share or want to be a guest on a future season? Reach out at info@labelsbegone.com

    続きを読む 一部表示
    22 分
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