The Perimenopause Brain
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The Perimenopause Brain
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Perimenopause can change more than hormones. It can affect memory, focus, sleep, mood, brain energy, anxiety, and confidence in ways that many women are never fully warned about.
In this episode, Bhakti Brain Health Clinic explores why brain fog during perimenopause is real, how estrogen and progesterone interact with the brain, and why this stage can feel like a major nervous system transition. We also look at supportive approaches including sleep, nutrition, movement, stress regulation, hormone care, photobiomodulation, audiovisual entrainment, HRV training, neurostimulation, and neurofeedback.
This episode is for educational purposes only and is not a substitute for medical diagnosis or treatment. Please consult a qualified healthcare professional for personal medical guidance.