A Seat at the Table: Making Health & Fitness Accessible to EveryoneWhat does it take to make physical activity and wellness truly accessible to everyone?

In this episode of Pathways to Healing, Hal Hargrave Jr. sits down with Mike Goscinski, Chief of Staff at the Health & Fitness Association, for a conversation about the intersection of health, fitness, public policy, advocacy, accessibility, and inclusion.

Mike represents an industry serving an incredibly diverse population—from the everyday fitness consumer to older adults, individuals managing chronic conditions, and people living with disabilities. Their conversation explores why those voices all deserve representation as the role of physical activity continues to grow within America's broader health conversation.

In this episode:

• Mike's path from youth sports and Capitol Hill to national fitness advocacy

• How relationships, education, trust, and credibility create meaningful policy change

• Why physical activity needs a louder voice in America's health conversation

• The work being done to position fitness as part of our preventive-health infrastructure

• Making health, wellness, and physical activity more accessible to people of all abilities

• How the fitness industry can better reflect the diversity of the communities it serves

• Why advocacy isn't limited to Washington—and how anyone can begin creating change in their own community

This episode is ultimately about something bigger than fitness: creating a healthier future where everyone has the opportunity—and a voice—to participate.

🎙️ Watch or listen to the full episode of Pathways to Healing now.

In this relaunch episode of Pathways to Healing, host Hal Hargrave sits down with Annie Streit, Grassroots Advocacy Manager for United Spinal Association, for a powerful conversation about life after spinal cord injury, finding purpose through adversity, and turning lived experience into meaningful change.

Annie shares her journey from sustaining a C5 spinal cord injury in 2005 to becoming an educator, author, speaker, and national disability advocate—and why she believes everyone has the ability to advocate for themselves and others.

In this episode, we discuss:

• Annie's spinal cord injury and the process of rebuilding her life
• Finding purpose, identity, and opportunity after injury
• Why your lived experience is one of your greatest advocacy tools
• What grassroots advocacy actually looks like—and how anyone can participate
• The caregiver crisis and importance of community-based support
• Accessibility challenges in transportation and air travel
• Gaps between healthcare, rehabilitation, fitness, and lifelong wellness
• Why representation of people with disabilities matters in decision-making
• How individuals and organizations can work together to create lasting change

You don't have to know everything to make a difference. Sometimes advocacy simply begins with being willing to use your voice.

What happens when the life you planned disappears — and you’re forced to rebuild from the ground up? In this candid conversation, we explore what it truly means to navigate life after a spinal cord injury — not just physically, but emotionally, mentally, and spiritually.💬 Key reflections from this video: Losing parts of your old life doesn’t end you — it invites you to rebuild something more intentional. You are not broken; you’re being rebranded. Growth takes time, patience, and permission to evolve. Moving forward isn’t just personal — it shows others what’s possible after everything changes.

This message is for anyone newly navigating SCI, disability, or a major life shift — and for anyone learning how to redefine purpose when the path looks different than expected.