Kyah Discusses:

• How to properly clean a yoga mat to rid of yucky germs
• 2050 forecast of obesity statistics
• Arianna's journey to yoga
• How Arianna stays true to her spirituality while practicing yoga
• Beginner vs. Intermediate vs. Advanced yoga
• Why spring is an amazing season to look back

Arianna Elizabeth <3

Her YouTube Channel

Kyah Anne

Instagram

YouTube

How to clean a yoga mat to remove salmonella, staphylococcus and more

Kyah Discusses:

• Being curious about how the healthcare conversation will unfold
• Why the internet is upset with cooking with Kya and how her meals are imbalanced
• The cultural changes with beauty standards
• The truth about struggling with body image
• Reflection on the past and recognizing improvement
• Mary Lou's journey with career and yoga
• Why the Yoga Nest Venice has been able to sustain
• Finding time to be balanced even while busy

Yoga Nest

Mary Lou's IG

Instagram

Youtube Channel

Kyah Discusses:

• A 105-year-old who says yoga helps her live long
• Trying to avoid unnecessary loss of life
• UHC CEO and the social media conversation around healthcare
• Being less vulnerable to corrupt systems
• Kristina Bant's journey to yoga and life-changing injury
• Who we are without our physical abilities
• practicing non-attachment
• Mental and physical expansion

Kristina Bant:

https://kristinabantyoga.com/

@kristinabantyoga

Kyah:

@konsistentlykyah

Kyah Discusses:

• A scientific breakthrough with anxiety medication
• UHC no longer cover fitness facilities
• Guinn's journey with yoga
• Her psychology background, corporate yoga business, and meditation routine
• Pulling in a yoga practice

Guinn:

https://www.pax-wellness.com/

Kyah's Instagram

Kyah's Youtube

Kyah Discusses:

• An esteemed yoga teacher who recently passed at age 53
• A past Perfect Prana guest (prana 1.5), Dr. Michaela Turner, who recently passed from cancer
• The discomfort, inevitability, and unpredictability of death
• Ashle's path to yoga through loss
• Fear of death and being nonattached
• Different perspectives on savasana

Ashle: @yourcyberyogi

Kyah: @konsistentlykyah

YouTube

Kyah Discusses:

• A group of people attempting to kill a yoga teacher and how she survived
• Billionaires found dead and left in yoga poses
• Why 11:11 is so popular + Audio journal
• Andrea's background w/ yoga and what her social media name means
• Her time with Lululemon
• How to practice svadhyaya
• How twisting applies to current events

Andrea:

https://www.naturallyeducating.com/about

https://www.instagram.com/naturallyeducating

Kyah's IG

Youtube Practices

Kyah Discusses:

• A man who is annoyed with his yoga teacher neighbor
• National Hermit Day
• National Internal Medicine Day
• Going through a mini depression
• Bailey's life after yoga teacher training
• How she connects to people and builds community
• Bailey's take on Ahimsa
• The vulnerability of posting online
• no episode the first weekend of November

Sorry for posting late

Bailey's IG

Yoga + Boba

My Instagram

Youtube

Kyah Discusses:

• The world's youngest yoga teacher and how he achieved his goals
• Trump aligning with RFK adding health/food issues to his campaign
• Why people associate veganism with yoga
• Taking a real stand against big food companies
• What a reiki session might look like
• Reaching new levels of consciousness
• How to differentiate intuition and anxiety

Connect w/ Ashley:

Ashley's Website

Instagram

Connect w/ Kyah:

Instagram

Articles:

https://www.guinnessworldrecords.com/news/2024/10/youngest-yoga-teacher-says-avoiding-smartphones-and-junk-food-helped-him-break-record

https://www.washingtonpost.com/health/2024/10/18/trump-rfk-maha-health/