Kyah Discusses:

• How to properly clean a yoga mat to rid of yucky germs
• 2050 forecast of obesity statistics
• Arianna's journey to yoga
• How Arianna stays true to her spirituality while practicing yoga
• Beginner vs. Intermediate vs. Advanced yoga
• Why spring is an amazing season to look back

Arianna Elizabeth <3

Her YouTube Channel

Kyah Anne

Instagram

YouTube

How to clean a yoga mat to remove salmonella, staphylococcus and more

Kyah Discusses:

• Being curious about how the healthcare conversation will unfold
• Why the internet is upset with cooking with Kya and how her meals are imbalanced
• The cultural changes with beauty standards
• The truth about struggling with body image
• Reflection on the past and recognizing improvement
• Mary Lou's journey with career and yoga
• Why the Yoga Nest Venice has been able to sustain
• Finding time to be balanced even while busy

Yoga Nest

Mary Lou's IG

Instagram

Youtube Channel

Kyah Discusses:

• A 105-year-old who says yoga helps her live long
• Trying to avoid unnecessary loss of life
• UHC CEO and the social media conversation around healthcare
• Being less vulnerable to corrupt systems
• Kristina Bant's journey to yoga and life-changing injury
• Who we are without our physical abilities
• practicing non-attachment
• Mental and physical expansion

Kristina Bant:

https://kristinabantyoga.com/

@kristinabantyoga

Kyah:

@konsistentlykyah