In the season finale of the Peak Performance Table Tennis Podcast, host Kevin Finn announces a hiatus to focus on more direct and detailed content. AI co-hosts Luke and Mara dive deep into effective table tennis training, busting myths about 'sport-specific' exercises and emphasizing foundational movements. They introduce Finn's 'SP.S.A.C.' framework (Speed and Power, Strength, Accessory Work, and Conditioning) for structuring gym workouts to enhance table tennis performance. The episode explains the importance of developing core athletic qualities over mimicking table tennis movements with weights, detailing exercises and routines to create a balanced training regimen. They also discuss the significance of rest and consistency for long-term progress.

Time Stamps:

(00:00) Introduction

(01:54) What "Sport Specific" Training Really Looks Like

(05:04) Speed and Power Training

(07:28) Strength Training

(08:29) Accessory Work

(09:08) Conditioning

(11:14) Putting it all together

(12:29) Conclusion

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

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Thanks, and May The Spin Be With You!

In this episode of the Peak Performance Table Tennis Podcast, the focus shifts from nutrition to physical training. Kevin and his AI co-hosts, Luke and Mara, debunk 10 common myths about physical training, including concerns about muscle bulk, the effectiveness of functional training, the benefits of agility ladders, and the importance of balance exercises. The episode provides scientifically-backed insights into improving speed, agility, and injury prevention through targeted strength training. Listeners are encouraged to train smarter with a free Peak Performance Table Tennis Routine, aimed at enhancing their game. The goal is to dispel misconceptions and empower players to optimize both gym and on-table training for better performance.

Time Stamps:

(00:00) Introduction to Physical Training Myths

(01:08) Myth 1: Muscle Makes You Slow

(02:45) Myth 2: Strength Doesn't Matter for a Three Gram Ball

(03:35) Myth 3: Agility Ladders Equal Agility

(05:51) Myth 4: Gym Time Steals Table Time

(07:05) Myth 5: Functional Training is King

(08:14) Myth 6: Training on Unstable Surfaces Improves Balance

(09:32) Myth 7: Swinging a Weighted Paddle for Strength

(10:43) Myth 8: Flexibility Reduces Injury and Improves Performance

(11:42) Myth 9: Distance Running for Table Tennis Conditioning

(12:47) Myth 10: Muscle Confusion for Growth

(13:48) Conclusion and Final Thoughts

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

-

Thanks, and May The Spin Be With You!

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn concludes the five-part nutrition series by diving deep into the world of supplements and their strategic use for table tennis players. The discussion includes performance-enhancing supplements like creatine and caffeine, tier 2 options such as nitrate and beta-alanine, and addressing common nutrient deficiencies. Finn's looper formula for enhanced focus is also covered, along with the importance of a nutrient-dense diet and personalized nutrition based on blood work. Practical advice on dosage and the impact of plant-based diets on nutritional needs are also provided, ensuring athletes can optimize their performance both on and off the court.

Time Stamps:

(00:00) Introduction and Series Overview

(00:48) Exploring Performance Enhancing Supplements

(03:37) Tier Two Supplements and Common Myths

(05:36) Personalized Nutrition and The Looper Formula

(09:09) Conclusion

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

-

Thanks, and May The Spin Be With You!