『The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit』のカバーアート

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

著者： Remy Ramirez - Your Trauma Bestie™️
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you. And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love). If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together. Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremyRemy Ramirez - Your Trauma Bestie™️ 個人的成功 自己啓発
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  • 106 - Irish Goodbye

    106 - Irish Goodbye
    2026/04/26

    Want to work with Remy? Go ⁠⁠here.

    Email: patraumaparty@gmail.com

    Find us on:

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    27 分
  • 105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.

    105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.
    2026/04/11

    Most of us struggle with decisions to some degree, but for those of us who grew up in trauma, decisions can feel like life or death in adulthood. How do I know for a fact how this will turn out? What if people get mad at me? What if I make the wrong choice and everything falls apart? (Just a fun sh*t storm of anxiety!) In this episode, therapist Kiana Joyner joins me to talk about working through decision fatigue and decision paralysis—where it comes from, what it looks like, and how we heal.

    Want to work with Remy? Go ⁠⁠here.

    Email: patraumaparty@gmail.com

    Find us on:

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    50 分
  • 104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.

    104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.
    2026/03/28

    Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're drawn to, the crushes we have. It can be so frustrating (!!!!). But what if we could put some distance between us and that self-doubt? What if we could poke holes in the lies it tells us? What if we could learn more about what's behind it? Hop in, hunny, that's what this episode is all about.

    Want to work with Remy? Go ⁠⁠here.

    Email: patraumaparty@gmail.com

    Find us on:

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    25 分
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