105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.
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105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.
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Most of us struggle with decisions to some degree, but for those of us who grew up in trauma, decisions can feel like life or death in adulthood. How do I know for a fact how this will turn out? What if people get mad at me? What if I make the wrong choice and everything falls apart? (Just a fun sh*t storm of anxiety!) In this episode, therapist Kiana Joyner joins me to talk about working through decision fatigue and decision paralysis—where it comes from, what it looks like, and how we heal.
Want to work with Remy? Go here.
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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.