In this episode, I sit down with Katie Rose for a real, honest conversation about what it actually looks like to meet ourselves in the deeper layers of healing.

This is Katie Rose’s first time on a podcast, and what unfolds is not a performance — it’s a lived, embodied exploration.

We move through her experience with chronic sleep challenges that lasted for years, the hormonal imbalances that surfaced, and the deeper layers of childhood trauma that were quietly living underneath it all. Not as something to fix, but as something that needed to be met, listened to, and given space.

There’s a powerful thread here around anger — not as something to suppress, but as a life force. A signal. A boundary. A movement of energy that, when allowed, can actually support healing.

Katie Rose shares about the courage it took to speak her truth in her family, and how that moment became a turning point — not because it “solved everything,” but because it shifted her relationship to herself.

We talk about somatic experiencing, resourcing, and what it means to actually feel grounded in your body — not as an idea, but as something lived and practiced over time.

There’s also an honest look at resistance, fear, and the reality of doing this work while also holding space for others. The balance of being human and being in a role of support.

Toward the end, Katie Rose shares about her group mentorship, The Thriving Path, and how learning to trust flow — instead of controlling everything — continues to stretch and shape her.

This conversation isn’t about arriving somewhere.

It’s about learning how to be with what’s here.

The messy parts.The powerful parts.The parts that are still unfolding.

Check out Katie Rose’s website vibrant-way.com to learn more about her and her offerings.

If something in this conversation resonates with you…if you’re noticing there’s more beneath the surface that wants to be felt, explored, and understood…

I offer 1:1 shadow work sessions and breathwork experiencesto support you in connecting with your body, your emotions, and the deeper layers of yourself.

You can reach out to me directly,or explore more at moonmountainhealing.com