In this episode, I sit down with Sophia for a conversation that moves from light, playful moments… into some very real and grounded explorations of truth, the body, and what it actually means to be in relationship—with ourselves and with others.

We talk about:

– Learning how to speak your needs clearly (and what it takes to get there)

– The difference between complaining vs. being proactive in your life

– How honesty creates real trust and connection

– What happens in the body when we feel shame, feedback, or discomfort

– The role of the nervous system, fascia, and the “gut feeling” in how we relate

– Breathwork, energy sensitivity, and experiencing the body as something much more alive than we’re taught

Sophia shares her path of going “full send” into truth-telling—what that disrupted, what it created, and how it shaped the way she moves through relationships today.

This conversation weaves between grounded science, lived experience, and the more subtle layers of being human—without trying to land on one “right” answer.

It’s honest.

It’s a little messy.

And it’s very real.

If you’ve ever felt the tension between what’s true for you…

and what feels safe to say—

this one will meet you there.

Referenced — Michael McMahon at movingmountaininstitute.com, Meredith Woods at meredithwoods.com, and A World Appears by Michael Pollan

To work with Sophia MacMillan, LMT, you can go to Mobility Project Physical Therapy’s website mobilityprojectpt.com.

Reach out to me at onehappylife@moonmountainhealing.com if you would like to be supported in breathwork or shadow work. Available online and in person.