In this episode, Tenya and Eva take a deep dive into the real talk behind energetic boundaries—what they are, how they’re crossed, and how to reclaim them without guilt. From the power of saying “no” to the unspoken energy exchanged in gossip or judgment, this conversation gets to the heart of protecting your energy in a world that constantly pulls at it.

They explore:
The difference between boundaries and barriers
Why saying "no" is so hard—and how to practice it anyway
How the stories we make up in our heads create suffering
The energetic toll of people-pleasing and boundary leakage
Tools to protect and reset your energy (hello, diamond hazmat suit ✨)
How to recognize when your energetic boundaries have been crossed
Why dry brushing, shaking it out, and loving detachment matter


All sprinkled with laughter, dog drama, and deeply human moments.

Key Quotes
💬 “Saying no is a full sentence—and one of the hardest ones to speak.”
💬 “Energetic boundaries start with being impeccable with your word—even when no one is listening.”
💬 “We don’t always need to know why someone said no. Healing means we stop making it about us.”
💬 “Every time you say ‘yes’ when you mean ‘no,’ your energy pays the price.”

Resources Mentioned
Shielding Meditation on The Metamorphosis Project Podcast
https://www.buzzsprout.com/2489131/episodes/17286070

The Four Agreements by Don Miguel Ruiz
https://a.co/d/bjEPwfD

Feeling drained or foggy? That might be a sign your boundaries need a tune-up. Start with one simple question: Do I have the bandwidth for this right now? And if not, it's okay to say so. We give you full permission.

✨ Come back next week when we explore the next juicy topic: Stop the Shoulding!

🎧 Subscribe & leave us a review if you’re evolving too.
🔗 Follow us @designyourexistence and @evazobianwolf
🌐 www.designyourexistence.com
🌐www.evazeewellness.com

Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.


#EnergeticBoundaries #ThePathIsAlwaysEvolving #SelfCareIsAShield #PeoplePleasingRecovery #SayNoWithLove #EnergyHealing #PodcastForHealers

In this heart-centered and humorous conversation, Tenya and Eva peel back the layers of what truly defines a “successful” marriage — and spoiler alert: it’s not what society taught us.

Together, they explore:

• Outdated definitions of marriage success (hello, 1950s gender roles 👋)
• How cultural, religious, and family modeling shaped their early beliefs
• Why communication, compassion, and co-creation matter more than perfection
• The power of being seen as yourself in a relationship
• How blended families, therapy, and even forgotten anniversaries can still lead to thriving partnerships
• The truth about shifting responsibilities and honoring each other’s strengths
  
  

💬 “Our marriage isn’t 50/50 — sometimes it’s 70/30, 100/0. It’s about showing up for each other when it matters most.”

Top Takeaways:

1. Mutual Respect > Old Scripts
2. Communication as a tool for growth, not attack
3. Shared responsibilities based on strengths, not gender
4. Celebrate one another often, not just on anniversaries
5. Make the relationship a priority, not an afterthought
   
   

✨ Next Week’s Episode Teaser:
Energetic Boundaries — what they are, how to create them, and how to avoid crossing someone else’s.

🎧 Subscribe & leave us a review if you’re evolving too.

🔗 Follow us @designyourexistence and @evazobianwolf

🌐 www.designyourexistence.com

🌐www.evazeewellness.com

Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.

#ThePathIsAlwaysEvolving #MarriageTalk #BlendedFamilies #RelationshipHealing #CommunicationIsKey #SelfCareInMarriage #EnergyHealing #ConsciousRelationships

In this raw and revealing episode, Tenya opens up about her journey through healing emotional wounds from her relationship with her parents—especially her mother—and how these wounds continued to echo into adulthood. Together, she and Eva dive into the layers of inner child healing, generational trauma, emotional intelligence (or lack thereof), and what it really takes to forgive without bypassing the pain.

They explore:

• How The Emotion Code became Tenya’s gateway to energy healing
• Why self-care often can’t land until emotional baggage is cleared
• A heartbreaking moment of honesty between Tenya and her mom
• The concept of memory suppression as a protection mechanism
• Ostrich Syndrome, narcissistic gaslighting, and emotional maturity
• How healing helps us parent ourselves—and maybe, parent better
• The surprising ways generational definitions of “love” and “like” can shape us
• Practical tips for releasing old emotional burdens and reclaiming your power
  
  

If you’ve ever questioned your worth, sought parental validation as an adult, or struggled with feeling like the “bad child”—this episode will remind you:
💛 You are enough.
💛 You are not too much.
💛 You are your own definition of good.

🌐 Connect with us:

🌐DesignYourExistence.com
🌐EvaZeewellness.com

What if the anxiety, perfectionism, or disconnection you feel… isn’t even yours?

In this deeply vulnerable and eye-opening episode, Tenya and Eva explore generational trauma, the pain and programming passed through families, cultures, and systems, and how we can begin to break the cycle.

🔥 In this episode:

• What generational wounds are and how they're passed on emotionally, energetically, and physically
• The nervous system's role in inherited trauma and how trauma shows up in the body
• Somatic practices that help release ancestral pain (massage, Yoga Tune-Up Balls, breathwork, embodied journaling)
• Personal stories of growing up in silence, survival, or emotional invisibility
• Creating chosen family when healing means outgrowing biological ties
• Rituals for calling in ancestors to help guide healing work
• Why this generation (Gen X and Millennials) are becoming the “cycle breakers”
  
  

🎯 Plus:

• Death Cafes, menopause taboos, and the societal silence around grief, rage, and womanhood
• Energy healing insights: how we can carry trauma from 20+ generations back
• Tools to identify, understand, and clear inherited beliefs using energy work and body wisdom
  
  

💡 Key Quote:
“You are always your divine self. It never stopped existing—there’s just a lot of crap piled on top. Our work is to peel it away.” — Eva ZobianWolf

🌐 Connect with us:

🌐DesignYourExistence.com
🌐EvaZeewellness.com

🔗 Resources & Mentions:

• My Grandmother’s Hands by Resmaa Menakem
• Yoga Tune-Up Balls Therapy Ball Tools

#ThePathIsAlwaysEvolving #GenerationalHealing #CycleBreakers #EnergyHealing #AncestralHealing #SomaticHealing #SpiritualGrowth #DesignYourExistence #EvaZewellness #MetamorphosisPodcast

The Energy Behind Your Words: How Language Shapes Your Reality
Hosts: Tenya Eickenberg & Eva ZobianWolf

In this episode of The Path Is Always Evolving, Tenya and Eva dive into the vibrational power of language. From everyday phrases like “I’m tired” to sneaky energy-drainers like “I’m just a…”—your words are not just noise, they’re spells you're casting into your life.

🔮 In this episode, we explore:

●How words carry vibrational energy (and your body feels it)
●Why saying “I need strength” might be summoning struggle
●The subtle difference between “I hate this” vs. “Not for me”
●Common energy-draining phrases like “It is what it is”, “I’m just…”, and “Yeah, but…”
●The power of reframing with intention: “I choose…”

Why kindness and truth can—and should—coexist in our communication

💬 Plus:
Eva shares the "Love Bubble" trick that transformed how she drives, and Tenya reflects on how comedy changed for her once she raised her vibration.

✨ Takeaway:
Your words shape your energy, and your energy shapes your life. Be intentional. Speak kindly. Especially to yourself.

🌐 Connect with us:
https://designyourexistence.com
https://evazeewellness.com/

🎧 Subscribe & share:
If this episode shifted your awareness, send it to someone who needs a reminder that words matter.

📢 Call to action:
What’s one phrase you say often that needs a reframe? Drop it in the comments or message us—we’d love to hear how you’re shifting your language to shift your life.

#ThePathIsAlwaysEvolving #EnergyHealing #SelfCare #WordsMatter #ConsciousLanguage #DesignYourExistence #LoveBubbleVibes #LaughterYoga #MetamorphosisPodcast #EvaZeewellness #EnergyBoundaries

Are you constantly putting others before yourself? Feeling resentful, exhausted, or unsure why saying "no" is so hard? In this episode, Tenya and Eva dive deep into the roots of people-pleasing—how it shows up in your body, your career, your relationships, and your boundaries.

They share personal stories of burnout, healing from codependency, and the generational conditioning that trained so many of us to prioritize others at our own expense. You’ll learn why people-pleasing isn’t about being “too nice”—it’s often about avoiding conflict and self-abandonment.

What We Discuss:

✩Signs you’re stuck in a people-pleasing loop
✩How your nervous system is wired to seek external validation
✩The hidden costs of “yes” when you mean “no”
✩Somatic tools to reconnect with your truth
✩Why “No” is a complete sentence
✩The mirror effect: what triggers reveal about your own healing

Practices Mentioned:
✨Ho’oponopono
✨Journaling prompts for self-reflection
✨Awareness through movement (and glutes!)

Hosts:

🌀 Tenya Eickenberg – Energy Healer & Self-Care Coach | @designyourexistence

🧘 Eva ZobianWolf, RN – Nurse, Yoga Therapist | @EvaZWellness

🧭 Explore more at DesignYourExistence.com and EvaZeeWellness.com

In this soul-nourishing episode, Tenya and Eva officially introduce The Path Is Always Evolving podcast as a shared platform for heart-led conversations on healing, self-care, and personal growth. They dive deep into the generational guilt surrounding women’s self-care, how perfectionism steals joy, and why caring for yourself is a radical—and necessary—act of self-love.

Together, they unpack:

• Why women feel guilty for resting or taking up space
• The ancestral and societal conditioning that taught us to serve before self
• How Eva’s yoga journey—and the Yamas & Niyamas—helped her reframe guilt
• Tenya’s mantra: “You are worth spending your time on”
• How to recognize when you’re operating from a half-empty cup
• Simple shifts to release perfectionism and reclaim your energy

This episode is part reminder, part reclamation, and all heart. If you've ever felt guilty for not being everything to everyone, this one’s for you.

✨ Key Takeaways:

• Self-care is not selfish. It’s how we replenish so we can show up fully.
• Guilt is a sign of conditioning, not truth. Let it go.
• You are your first client. Your well-being is sacred.
• Healing is ongoing. The path—and you—are always evolving.
• Your worth isn’t tied to productivity. Rest is not a reward.

📚 Mentioned in This Episode:

• The Yamas & Niyamas by Deborah Adele
• Yogic principles of non-stealing, non-attachment, and self-discipline
• The importance of regulating your nervous system to cultivate compassion

💬 Share in the comments: When do you feel the most guilty around self-care? What stories or beliefs are you ready to release?

📲 Follow us on Instagram:
@designyourexistence | @evazeewellness

🌐 Visit us online:
DesignYourExistence.com

Evazeewellness.com

🚫 Disclaimer:
This podcast is for educational and inspirational purposes only and is not a substitute for medical or therapeutic advice. Reposting without permission is prohibited.

🔖 Hashtags:
#ThePathIsAlwaysEvolving #SelfCareIsNotSelfish #EnergyHealing #YamasAndNiyamas #BreakTheGuiltCycle #HolisticHealing #GenerationalHealing #SelfWorth

In this heartfelt and hilarious episode, co-hosts Eva ZobianWolf and Tenya Eickenberg dive into the ever-evolving dynamics of family, especially what happens when your kids become adults and parents themselves. From grandparent nicknames like “Yaya” and “Gamma” to learning how and when to offer advice, this episode unpacks the delicate dance of honoring boundaries, evolving relationships, and embracing a new chapter without overstepping.Key Topics We Explore:🎉 Grand-parenting joys: new babies, furry grand-babies, and chosen nicknames🧠 Trauma-informed boundaries and how unsolicited advice equals energetic overreach🧘‍♀️ The shift from “Big P” to “Little p” parenting🧾 Why your adult kids don’t owe you a relationship, and why that’s okay🎁 Conscious gift-giving, emotional maturity💬 Communicating with your kids as adults, not children📦 Downsizing, redefining holiday traditions, and creating new family rituals💔 The sting of being excluded, and how to process it without guilt-tripping🧘 How yoga principles like non-stealing and self-inquiry apply to parentingFavorite Mic-Drop Moments:“Unsolicited advice is a form of abuse.”“Your children don’t owe you a relationship. They owe themselves healthy boundaries.”“Shut up unless they're harming the child. Otherwise, let them parent.”🎁 Bonus Tips:Gift your time, not just stuff.Ask before offering advice, especially to adult kids and new parents.If you're hurt, process it before projecting it.💌 Keep the Conversation Going:We want to hear YOUR stories! Are you a grandparent navigating this transition? An adult child setting boundaries? Share your insights, struggles, and wins on Instagram or in our comments.🔗 Connect with Us:🌐 Website: designyourexistence.com📸 Instagram: ⁨@designyourexistence⁩ ; ⁨@evazeewellness⁩ 🎧 Listen on Spotify, Apple, and all major platforms🎉 Don’t Miss the Next Episode:We’re diving even deeper into the topic: How to Foster Relationships with Adult Children—with compassion, clarity, and real-life examples.🔒Disclaimer:This podcast is for informational and inspirational purposes only and should not be considered a substitute for professional medical, mental health, or therapeutic advice.🚫 Do not repost, reshare, or redistribute without permission.#MetamorphosisProjectPodcast #ParentToGrandparent #TraumaInformedParenting #EnergyHealing #SelfCare #Boundaries #GenerationalHealing #FamilyDynamics #YayaLife #RealTalkHealing #DesignYourExistence #HealingIsEvolution