In this deep and relatable conversation, Tenya and Eva explore the sacral chakra — the energetic center of creativity, emotional flow, and pleasure. This episode dives into how guilt, boundaries, and childhood conditioning shape our ability to feel joy and connection.

You’ll learn how imbalances in this chakra can show up as people-pleasing, emotional dependency, rigidity, or physical symptoms like tight hips, infertility, or painful menstrual cycles. Together, Tenya and Eva share their personal healing journeys as women, mothers, and practitioners, offering insight into how to restore emotional intelligence, healthy boundaries, and authentic pleasure.

They also discuss how sacral healing connects to abundance, inherited money wounds, and breaking generational cycles of guilt and scarcity — helping listeners understand how energy healing ripples through families for generations.

Key Topics Covered:

What the sacral chakra governs and how it affects creativity, pleasure, and relationships
Why guilt is the shadow emotion of this chakra
How to know if your sacral energy is deficient or excessive
Releasing people-pleasing and learning that “no” is a complete sentence
Understanding emotional dependency and healthy anger
The link between sacral energy and reproductive or digestive health
Healing generational money wounds and shifting family abundance patterns

Mentioned in this Episode:
Braving the Wilderness and The Gifts of Imperfection by Brené Brown
The Yoga for Non-Bendi People community
Metta (Kindness) Meditation on YouTube

Connect with Eva:
🌐 https://linktr.ee/EvaZEE

Connect with Tenya:
🔗 linktr.ee/DesignYourExistence


Disclaimer: This podcast is for educational and spiritual growth purposes only and is not a substitute for medical or psychological care.

#thepathisalwaysevolving #designyourexistence #evazeewellness #chakrahealing #sacralchakra #energyhealing #selfcare #boundaries #healingjourney #spiritualgrowth

In this conversation, Tenya and Eva explore the Root Chakra through the lens of the Gen X experience. They reflect on what safety, security, and belonging meant growing up in homes where emotions were rarely discussed and independence was often mistaken for strength. Together, they unpack how generational patterns of emotional suppression, survival, and early self-reliance shaped our ability to feel grounded and trust others.

This episode moves from personal stories to deep insights on grounding, somatic awareness, and reparenting the inner child. The discussion also bridges practical and energetic tools for rebalancing the root chakra, emphasizing how fear of change, money anxiety, or discomfort with kindness all trace back to foundational safety patterns.

Key Topics:
How Gen X’s upbringing shaped root chakra imbalances
The connection between emotional safety, trust, and independence
Grounding practices for stability and nervous system regulation
Reparenting your inner child and restoring emotional safety
How body awareness reveals when your energy is off balance
Why tears, laughter, or even movement are signs of release
Energy Practices Discussed:
Grounding visualizations (roots, cords, earth energy)
Somatic awareness and movement (yoga, dancing, shaking)
Journaling or speaking emotions aloud
Connecting with the inner child
Building community and allowing support

Connect with Eva:
🌐 https://linktr.ee/EvaZEE

Connect with Tenya:
🔗 linktr.ee/DesignYourExistence

Disclaimer:
This episode is for informational and educational purposes only. It is not intended to diagnose or replace medical or psychological care.

#healing #chakras #energyhealing #selfcare #grounding #reparenting #genxhealing #thepathisalwaysevolving #evazeewellness #designyourexistence

In this episode of The Path is Always Evolving, Tenya and Eva dive deeper into the root chakra (Muladhara) and how our earliest conditioning around safety, security, and belonging shows up in adult life.

✨ What you’ll hear in this episode:

*How the boomer and Gen X upbringings shaped our sense of safety and independence.
*The connection between emotional neglect, latchkey childhoods, and root chakra imbalances.
*Why decluttering your space matters for your nervous system.
*Simple grounding practices you can start right now.
*Reparenting your “mini-me” and giving your inner child what was missing.
*How to recognize body signals that say: “I don’t feel safe here.”
*Practices to bring balance: grounding, journaling, dancing, laughter yoga, and even shaking it out.

This conversation is equal parts personal stories, energy wisdom, and practical tools for anyone who’s ever felt unsafe, unsupported, or too independent for their own good.

👉 Next up in the series: the sacral chakra and the power of feeling.

Connect with us:

Tenya: https://linktr.ee/Designyourexistence

Eva: https://linktr.ee/EvaZEE