In this episode, Tenya and Eva take a deep dive into the real talk behind energetic boundaries—what they are, how they’re crossed, and how to reclaim them without guilt. From the power of saying “no” to the unspoken energy exchanged in gossip or judgment, this conversation gets to the heart of protecting your energy in a world that constantly pulls at it.

They explore:
The difference between boundaries and barriers
Why saying "no" is so hard—and how to practice it anyway
How the stories we make up in our heads create suffering
The energetic toll of people-pleasing and boundary leakage
Tools to protect and reset your energy (hello, diamond hazmat suit ✨)
How to recognize when your energetic boundaries have been crossed
Why dry brushing, shaking it out, and loving detachment matter


All sprinkled with laughter, dog drama, and deeply human moments.

Key Quotes
💬 “Saying no is a full sentence—and one of the hardest ones to speak.”
💬 “Energetic boundaries start with being impeccable with your word—even when no one is listening.”
💬 “We don’t always need to know why someone said no. Healing means we stop making it about us.”
💬 “Every time you say ‘yes’ when you mean ‘no,’ your energy pays the price.”

Resources Mentioned
Shielding Meditation on The Metamorphosis Project Podcast
https://www.buzzsprout.com/2489131/episodes/17286070

The Four Agreements by Don Miguel Ruiz
https://a.co/d/bjEPwfD

Feeling drained or foggy? That might be a sign your boundaries need a tune-up. Start with one simple question: Do I have the bandwidth for this right now? And if not, it's okay to say so. We give you full permission.

✨ Come back next week when we explore the next juicy topic: Stop the Shoulding!

🎧 Subscribe & leave us a review if you’re evolving too.
🔗 Follow us @designyourexistence and @evazobianwolf
🌐 www.designyourexistence.com
🌐www.evazeewellness.com

Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.


#EnergeticBoundaries #ThePathIsAlwaysEvolving #SelfCareIsAShield #PeoplePleasingRecovery #SayNoWithLove #EnergyHealing #PodcastForHealers

In this heart-centered and humorous conversation, Tenya and Eva peel back the layers of what truly defines a “successful” marriage — and spoiler alert: it’s not what society taught us.

Together, they explore:

• Outdated definitions of marriage success (hello, 1950s gender roles 👋)
• How cultural, religious, and family modeling shaped their early beliefs
• Why communication, compassion, and co-creation matter more than perfection
• The power of being seen as yourself in a relationship
• How blended families, therapy, and even forgotten anniversaries can still lead to thriving partnerships
• The truth about shifting responsibilities and honoring each other’s strengths
  
  

💬 “Our marriage isn’t 50/50 — sometimes it’s 70/30, 100/0. It’s about showing up for each other when it matters most.”

Top Takeaways:

1. Mutual Respect > Old Scripts
2. Communication as a tool for growth, not attack
3. Shared responsibilities based on strengths, not gender
4. Celebrate one another often, not just on anniversaries
5. Make the relationship a priority, not an afterthought
   
   

✨ Next Week’s Episode Teaser:
Energetic Boundaries — what they are, how to create them, and how to avoid crossing someone else’s.

🎧 Subscribe & leave us a review if you’re evolving too.

🔗 Follow us @designyourexistence and @evazobianwolf

🌐 www.designyourexistence.com

🌐www.evazeewellness.com

Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.

#ThePathIsAlwaysEvolving #MarriageTalk #BlendedFamilies #RelationshipHealing #CommunicationIsKey #SelfCareInMarriage #EnergyHealing #ConsciousRelationships

In this raw and revealing episode, Tenya opens up about her journey through healing emotional wounds from her relationship with her parents—especially her mother—and how these wounds continued to echo into adulthood. Together, she and Eva dive into the layers of inner child healing, generational trauma, emotional intelligence (or lack thereof), and what it really takes to forgive without bypassing the pain.

They explore:

• How The Emotion Code became Tenya’s gateway to energy healing
• Why self-care often can’t land until emotional baggage is cleared
• A heartbreaking moment of honesty between Tenya and her mom
• The concept of memory suppression as a protection mechanism
• Ostrich Syndrome, narcissistic gaslighting, and emotional maturity
• How healing helps us parent ourselves—and maybe, parent better
• The surprising ways generational definitions of “love” and “like” can shape us
• Practical tips for releasing old emotional burdens and reclaiming your power
  
  

If you’ve ever questioned your worth, sought parental validation as an adult, or struggled with feeling like the “bad child”—this episode will remind you:
💛 You are enough.
💛 You are not too much.
💛 You are your own definition of good.

🌐 Connect with us:

🌐DesignYourExistence.com
🌐EvaZeewellness.com