Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com

What if one of the greatest gifts you could give your child isn't better parenting, but a more regulated nervous system?

In this episode, I sit down with nervous system coach Laura Larios to explore how our childhood experiences shape the way we lead, parent, and respond to stress. We discuss why children borrow the nervous systems of the adults around them, how unresolved emotional wounds show up in high performers, and simple ways to break generational patterns without striving for perfection.

If you've ever wondered why your child's emotions trigger you or how to create a calmer, more connected home, this conversation is for you.

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KEY TAKEAWAYS

• Your child learns emotional safety from your nervous system before they learn it from your words.
• Unresolved childhood wounds can quietly shape how you parent, lead, and respond to stress.
• Small moments of regulation can create lasting change for both you and your children.

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Episode Highlights: nervous, system, regulation, parenting, trauma, childhood, emotions, children, burnout, stress, leadership, healing, safety, connection, triggers, dysregulation, attachment, somatic, grief, anger, anxiety, overwhelm, caregivers, teachers, capacity, presence, resilience, relationships, generational, patterns

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LINKS & RESOURCES

Instagram → https://www.instagram.com/lauralisalarios/

LinkedIn → https://www.linkedin.com/in/lauralisalarios/

Website →https://lauralisalarios.com/

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MORE FROM MINH-THU

Learn about the Higher Alignment Program → http://higheralignmentconsulting.com/program

Book Your Assessment Call → https://calendly.com/higheralignmentconsulting/30minutes

Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com

Connect on https://www.linkedin.com/in/minh-thulam/

Follow on https://www.instagram.com/minhthu_lam/

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CHAPTERS

00:00 Intro

01:01 Why Nervous System Work Matters More Than Ever

07:08 What It Means When Children Borrow Your Nervous System

11:41 How Childhood Trauma Shapes Adulthood

17:35 Why High Performers Repeat Unhealthy Patterns

20:33 Why Your Child's Emotions Trigger You

26:57 Why You Need to Feel Every Emotion

33:06 Creating Safety Before Healing

38:40 Breaking the Cycle With Your Children

44:17 Practical Steps to Stay Calm in Difficult Moments

52:25 Small Changes That Transform Your Nervous System

54:32 Final Thoughts & Where to Find Laura