『The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life』のカバーアート

The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

著者： Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
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 Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-sessionCopyright 2024 All rights reserved. 人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 3 Practical Steps to Heal Emotional Disconnection in Marriage After Children | Ep. 73

    3 Practical Steps to Heal Emotional Disconnection in Marriage After Children | Ep. 73
    2025/09/07
    Get the [free] Reconnection Roadmap [for him] that I referred to!! Have you ever looked over at your partner in bed and thought, we’re right next to each other… but it feels like we’re living on different planets? If so, you’re not alone. This episode is all about what psychologists call emotional drift: that quiet, subtle distance that creeps into so many relationships after kids arrive. Today, we unpack one of the most common questions couples ask: “Why do couples feel like roommates after kids?” Because let’s be honest: Parenting together can sometimes feel more like project management than partnership. You share a home, a schedule, maybe even a Google calendar… and yet, there’s this ache of where did we go? In this conversation, I’ll walk you through: What emotional drift in marriage actually is and why it’s not the same as resentment or incompatibility.The hidden reasons why marriage after kids struggles even when the love is still there.Why moms often feel invisible carrying the mental load, and why dads often feel they’re “still not enough” no matter what they do.What research from The Gottman Institute shows about bids for connection and why missing them slowly erodes intimacy.Simple, science-backed tools for how to reconnect with your partner after having children without forcing awkward conversations or waiting for “date night.” You’ll learn practical ways to shift the emotional temperature in your home through what I call micro-moments - small, doable gestures that rebuild safety and closeness over time. Think six-second hugs, honest one-liners like “I miss us”, or learning to regulate your body before you try to relate with your partner. If you’ve been Googling things like feeling alone in my marriage after kids, emotional distance in marriage, or how to save your relationship after children, this episode will meet you right where you are. Because the truth is: the drift isn’t proof you’ve fallen out of love. It’s a signal that your nervous systems are overloaded, your emotional labor is uneven, and your relationship needs small acts of repair, not blame. And here’s the most important part: your kids are watching. They’re learning what love looks like by seeing how you and your partner reach for each other, or drift apart. Repairing emotional distance isn’t just about saving your marriage. It’s about giving your children a model of resilience, tenderness, and connection they’ll carry into their own lives. So if you’ve been feeling like roommates in the same bed, press play on this episode. You’ll walk away with compassion for yourself, insight into your partner, and clear steps for creating connection again. And if you want to go deeper, don’t forget to grab my free Reconnection Roadmap — seven simple steps to reawaken admiration and intimacy without long talks or therapy jargon. Because love after parenthood is a whole new game… and with the right tools, you can win it together. –- 🔔 Subscribe for more parenting insights 📩 Join my [FREE] newsletter for extra support 👉 Get the [FREE] Calm Parent, Calm Child Guide 📢 Share this with a parent who needs to hear it! --- Full Transcript HERE. — The [free] Reconnection Roadmap [for him] that I referred to — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Work with Me 📩 Get in touch with me Instagram @markella.kaplani; website: https://markellakaplani.com; e-mail: info@markellakaplani.com) 📢 Listen, share, and leave a review! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com
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    17 分
  • Family Culture in a Neurodivergent Home | Intentional Parenting with ADHD or Autism | with Dr. Leonaura Rhodes | Ep. 72

    Family Culture in a Neurodivergent Home | Intentional Parenting with ADHD or Autism | with Dr. Leonaura Rhodes | Ep. 72
    2025/08/31

    In this deeply moving and highly intentional episode of The Parenthood and Relationship Podcast, we explore what happens when parenthood collides with identity, neurodiversity, and the gentle yet powerful art of designing your life with purpose. I sit down with Dr. Leonaura Rhodes, whose unique journey as a physician, neurofeedback therapist, life coach, and parenthood strategist moves beyond the clichés to the core questions: How do we grieve the life we thought we’d have? How do we rebuild a family culture that reflects both challenge and deep love?

    Dr. Rhodes brings clarity, heart, and practical wisdom. You'll learn:

    • Why living on autopilot is the opposite of thriving.
    • How even unexpected diagnoses can open doors to deeper intentionality.
    • Ways to reshape your identity as a parent without losing yourself—or your connection as a couple.

    This episode is for you if you’re in the heart of confusion or awaiting clarity—parents navigating an identity shift, couples trying to tether their bond while juggling new roles, or anyone wondering, Can I design a life that feels real and true? Through stories, laughter, and guiding strategies, Dr. Rhodes and I dig into the messy, beautiful process of conscious family design.

    -----

    MORE ABOUT DR. LEONAURA RHODES

    Dr. Leonaura Rhodes is a physician from UK (Family medicine, public health and developmental pediatrics). She moved to USA 16 years ago and became a neurofeedback therapist and a life coach for parents and high achieving professionals. In 2015 she published "Beyond Soccer Mom: Strategies for a fabulous balanced life" - a book to help parents intentionally design their life so that they can thrive while they raise children. Dr. Rhodes is also a podcast host, corporate trainer and teacher for a large wellness platform.

    Website: https://www.drleonaurarhodes.com

    LinkedIn: https://www.linkedin.com/in/leonaurarhodes/

    Facebook: https://www.facebook.com/drleonaurarhodes

    Instagram: https://www.instagram.com/leonaurarhodes/

    YouTube: https://www.youtube.com/channel/UC2IIJj_hnHZJO8BwcKPqInQ

    —

    🎁 GET THE CALM PARENT, CALM CHILD GUIDE!

    https://www.markellakaplani.com/calmparentcalmchild

    💌 Don’t forget: This week’s newsletter includes an exclusive tool to help you track small emotional wins get it at markellakaplani.com/newsletter.

    --

    Full Transcript HERE. https://docs.google.com/document/d/1zrYvxzn2CBbhaZauMeG9LYhr7uhiw4prmQZPShBgQHA/edit?usp=sharing

    — Want to take our relationship to the next level? 👉Here are my top Resources (https://www.markellakaplani.com/resources) 👉 Link to my Newsletter (https://markellakaplani.com/newsletter) 👉 Work with Me (https://markellakaplani.com/)

    📩 Get in touch with me Instagram @markella.kaplani; website: https://markellakaplani.com; e-mail: info@markellakaplani.com) 📢 Listen, share, and leave a review! https://podcasts.apple.com/gr/podcast/the-parenthood-and-relationship-podcast/id1739098480 Your support means the world!

    ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com
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    47 分
  • Holding the Vision Alone? | How to Build Family Culture Without Parent Burnout | Ep. 71

    Holding the Vision Alone? | How to Build Family Culture Without Parent Burnout | Ep. 71
    2025/08/24

    Have you ever felt like the invisible leader in your home? Like you’re the one carrying the emotional weight, asking the big questions, and trying to shape a family culture while your partner seems to coast? You’re not alone.

    In this week’s episode of The Parenthood and Relationship Podcast, we explore the reality of being the “vision bearer,” the parent who notices the gaps, feels the tension, and holds the dream of what family life could be. While it’s a powerful role, it can also lead to exhaustion, resentment, and loneliness if carried alone.

    Through real-life examples and practical strategies, I guide you through three ways to lead without burning out.

    This episode is about reclaiming the energy to lead intentionally while also protecting your boundaries and emotional well-being. It’s for parents who long to build a loving, resilient family culture, but need to know they don’t have to do it all.

    Today we explore:

    1. Why every family has a “vision bearer” and the hidden costs of carrying it alone
    2. How to transform control into genuine invitations for your partner to join you
    3. The power of small microculture moments that quietly shape family identity
    4. How to protect yourself from burnout and resentment while leading with love

    Your family culture doesn’t have to collapse under pressure. With the right tools and mindset, you can create something lasting, human, and deeply connected, without losing yourself in the process.

    🎁 GET THE CALM PARENT, CALM CHILD GUIDE!

    💌 Don’t forget: This week’s newsletter includes an exclusive tool to help you track small emotional wins get it at markellakaplani.com/newsletter.

    --

    Full Transcript HERE.

    — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Work with Me

    📩 Get in touch with me Instagram @markella.kaplani; website: https://markellakaplani.com; e-mail: info@markellakaplani.com) 📢 Listen, share, and leave a review! Your support means the world!

    ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com
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    11 分
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