『The Pain Free Formula』のカバーアート

The Pain Free Formula

The Pain Free Formula

著者： Stacey Roberts
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The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free. Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments. Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality Your body is designed to heal—let’s unlock the formula to make it happen. Learn more: https://newyouhealthandwellness.com/© New You Health and Wellness 2025 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 71 | How to Address and Prevent Shoulder Pain with Dr. Kim MacDonald

    71 | How to Address and Prevent Shoulder Pain with Dr. Kim MacDonald
    2026/08/25
    What could a game of pickleball, your cell phone, and lifting dead weight possibly have in common?Stacey Roberts sits down again with her friend and orthopedic expert, physical therapist, and athletic trainer, Dr. Kim MacDonald, to unpack one of the most complex joints in the body. The shoulder gives us incredible mobility, but that same mobility makes it easy to injure and tricky to diagnose.Stacey and Kim break down the anatomy in plain terms, the two habits quietly driving most shoulder pain, and the common diagnoses people fear on an MRI. They also cover what actually helps, from posture and prevention to smarter rehab and prehab before surgery.You never realize how much you rely on your shoulders until you can't. Whether yours feel great or already ache at night, this one is worth your time. Listen now.Timestamped Highlights05:15 - The unforgettable "dead weight" injury no one sees coming07:50 - The two everyday habits behind most shoulder pain09:37 - Your shoulder anatomy, finally explained in plain English11:10 - The three structures that make or break your shoulder17:02 - Why the COVID pickleball boom wrecked so many shoulders20:04 - The reason women often land in therapy sooner21:18 - What your shoulder aching at night is trying to tell you25:53 - Frozen shoulder and the "Saran Wrap" that locks it up30:36 - What a rotator cuff tear on your MRI really means41:03 - The popular rehab tool this expert refuses to useAbout the GuestDr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master's in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA-certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.Connect with Dr. Kim MacDonaldWebsite: Crimson TherapiesLinkedIn: Dr. Kim MacDonaldImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comIf you click on these Amazon links New You Health and Wellness may receive a small commission should you decide to purchase.About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the ...
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    55 分
  • 70 | Magnesium for Pain, Cramps, and Better Sleep

    70 | Magnesium for Pain, Cramps, and Better Sleep
    2026/08/11
    What if the cramps, poor sleep, and joint pain you have learned to live with come down to one overlooked mineral?A patient's stubborn hamstring cramps sent Stacey Roberts looking at magnesium, the quiet mineral behind symptoms most people just live with, including the irregular heartbeat she resolved in her own life.She breaks down how magnesium supports bone strength, heart rhythm, blood sugar, sleep, and joint and muscle pain, then walks through the best food sources and which supplement form fits which goal, from citrate to glycinate to L-threonate.If you have written off cramps, poor sleep, or nagging pain as part of getting older, this one may change your mind. Listen now.Timestamped Highlights[00:01:23] The patient cramp that pointed Stacey to a missing mineral[00:02:27] The irregular heartbeat she was told to just live with[00:04:14] How magnesium quietly shapes mood, blood sugar, and weight[00:05:05] The anti-inflammatory link between magnesium and joint pain[00:06:11] The everyday foods that restore your magnesium[00:07:17] Why dark chocolate earned a spot on the list[00:08:03] Citrate and the bioavailability detail most people miss[00:10:12] Which form to pick for sleep, and which for your skin[00:12:04] Why a normal blood test can still miss a deficiency[00:13:24] The symptoms that hint your magnesium is too lowMentioned ResourcesConsumerLabImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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    22 分
  • 69 | Why Biomechanics and Hormones Beat Joint Pain

    69 | Why Biomechanics and Hormones Beat Joint Pain
    2026/08/04
    What if the new pain that showed up out of nowhere actually started with an injury you had years ago?Stacey Roberts woke up one morning to searing heel pain with no injury to explain it. As a physical therapist of 30-plus years, she recognized plantar fasciitis right away. What surprised her was the real cause.She traces it back to a knee injury months earlier and the way her body had quietly compensated ever since. She explains how faulty movement patterns, a tight calf, and shifting hormones in perimenopause and menopause can team up to create pain that seems to come from nowhere.If you are active again in your late 30s to 60s and pain keeps popping up, this episode shows why chasing the sore spot or reaching for hormones first can miss the real trigger. Listen now.Timestamped Highlights00:01:29 The polka move at a family wedding that changed everything00:02:21 Why Stacey said no to the knee replacement her doctor pushed00:03:19 The morning heel pain hit like a nail through the foot00:04:16 What plantar fasciitis really is, and the tug-of-war behind it00:05:51 The quiet compensation pattern that set the whole thing off00:07:35 How hormones sneak into the joint pain conversation00:09:05 The rubber band that explains what estrogen does for your tissue00:12:54 Why reaching for hormones first can be the wrong move00:14:46 New pain with no injury? Where to actually look00:16:31 Pickleball, weekend warriors, and the niggly injuries that follow00:20:08 The scratch on your hand that explains how healing really works00:21:46 The one trigger behind 70 to 80 percent of the pain she seesResourcesSoftWave therapy, used in Stacey's clinic to help accelerate tissue healingStacey's plantar fasciitis program, the movement and exercise approach she used to resolve her own heel pain.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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    29 分
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