『The Pain Free Formula』のカバーアート

The Pain Free Formula

The Pain Free Formula

著者： Stacey Roberts
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free. Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments. Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality Your body is designed to heal—let’s unlock the formula to make it happen. Learn more: https://newyouhealthandwellness.com/© New You Health and Wellness 2025 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 55 | Farm Fresh Fix: Local Roots for Pain Free Living: Sam Odin | Village Farmstead

    55 | Farm Fresh Fix: Local Roots for Pain Free Living: Sam Odin | Village Farmstead
    2026/04/14
    Could the path to less pain and a healthier life start with how you connect to your food?In this episode, Stacey Roberts welcomes Sam Odin, co-founder of Village Farmstead, who traded philosophy classes for hands in the soil to build a thriving, community-driven farm. Together, they dig into why real food and knowing where it comes from matters more than ever, especially for those struggling with pain or looking to take control of their health.Their conversation moves from food sensitivities and gut health to the power of local agriculture and how meaningful change often starts on an acre at a time. If you’re searching for practical ways to rethink your health, your pantry, and your relationship to the land, don’t miss this inspiring, actionable episode.Ready to rediscover what’s possible when you feed your body what it truly needs? Listen now and let your transformation begin!Timestamped Highlights01:00: Connecting gut health, food sensitivities, and pain relief02:22: The vision behind Village Farmstead & sustainable, community-focused farming04:10: Why Sam Odin chose food as the centerpiece for life change—his early influences07:17: Why pain treatment often ignores the food you eat—and how Village Farmstead reframes the conversation10:13: How Sam Odin and his partner created a collaborative community garden model13:12: What is a CSA and how you can join the harvest—real logistics, real impact16:42: The range of vegetables grown—feeding health, variety, and flavor each week19:22: Apprenticeships and giving back—empowering the next generation of growersAbout The GuestSam Odin is the co-founder of Village Farmstead in Oak Creek, Wisconsin. Drawing from a background in philosophy, ecology, and community organizing, Sam Odin has dedicated nearly a decade to small-scale, sustainable farming. He’s passionate about reconnecting people to their food, promoting holistic health, and building resilient local communities.Contact:Sara Krohn - (414) 708-0587Sam Odin - (414) 559-8642VILLAGE FARMSTEAD4020 E Fitzsimmons RdOak Creek, WI 53154Website - https://www.villagefarmstead.com/Email - villagefarmstead@gmail.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this ...
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    25 分
  • 54 | Strength Training and Pain: What The Brand New Research Shows

    54 | Strength Training and Pain: What The Brand New Research Shows
    2026/04/07
    What if your muscles, not medications, held the true key to lasting pain relief?In this empowering episode, Stacey Roberts shatters the myth that pain is just a part of aging and unveils the science behind strength training as genuine pain medicine. Drawing on the latest research and decades in clinical practice, Stacey explains why muscle weakness is a hidden driver of chronic joint pain and how any meaningful movement can be transformative, especially for those who feel too old or too far gone.You’ll learn actionable tips for starting safe, effective resistance training at any stage, discover why “the best program is the one you’ll stick with,” and hear a compassionate case against “cookie-cutter” approaches. Ready to trade the pain cycle for real solutions? Hit play and take your first powerful step today.Timestamped Highlights01:16 – Why “strength training is literally pain medicine” and what most doctors don’t say02:21 – Muscle weakness: The surprising culprit behind chronic joint pain03:39 – The science: Muscles are central to developing and managing osteoarthritis05:02 – Huge research news: Simple, consistent resistance beats complex workouts06:23 – Dr. Stuart Phillips’s advice: The best program is the one you’ll actually do08:15 – “Reps in reserve” and why heavy lifting isn’t required for serious results10:53 – Common workout mistakes that spark pain or injury and how to avoid them14:24 – Choosing providers who see you as a whole person, not just a pain problemReferences:https://scitechdaily.com/scientists-reveal-the-simplest-rule-for-building-strength/The ACSM Position Stand (the main research):Phillips SM, Currier BS, D'Souza AC, et al. Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: an overview of reviews. Med Sci Sports Exerc. 2026;58(4).The muscle/knee osteoarthritis reference (cited in the pain section):Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheum Dis Clin North Am. 2013;39(1):145-176. doi:10.1016/j.rdc.2012.11.003Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this...
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    23 分
  • 53 | Karen Bigman - The Mind, Pain, and the Body: A New Approach to Healing

    53 | Karen Bigman - The Mind, Pain, and the Body: A New Approach to Healing
    2026/03/31
    Most of us know what it's like to hurt — and to feel like nothing is working.In this episode, Stacey Roberts sits down with Karen Bigman, who spent years doing all the "right" things — physical therapy, injections, specialist after specialist — and still couldn't find relief. What finally helped wasn't another treatment. It was understanding the connection between her body, her emotions, and the stress she'd been carrying for years.Karen's story isn't unusual. For a lot of people, pain doesn't have a simple fix — and that can feel incredibly isolating. This conversation explores why that is, and what it actually looks like to start feeling better when nothing else has worked.If you've ever felt dismissed, frustrated, or just plain exhausted by your own health journey, this one's for you.Timestamped Highlights01:00 – Karen’s early experience with chronic pain02:30 – Surgeries, injections, and hitting a breaking point05:30 – Facing spinal fusion—and choosing another path07:30 – Discovering the mind-body connection09:30 – How stress and emotions trigger pain12:00 – Why pain is real but influenced by the brain14:00 – Reframing pain: acknowledgment vs. fear16:00 – Journaling and emotional release techniques19:30 – A breakthrough moment: pain-free at her daughter’s wedding21:00 – Taking back control and feeling empowered About The GuestKaren Bigman is a certified life coach and host of the Taboo to Truth: Life & Sex After 50 podcast. Alongside her work in sexual health and life transitions, she shares her personal journey overcoming chronic pain through mind-body healing. Her podcast is called Taboo to Truth: Life & Sex After 50. • Website: taboototruth.com• Apple Podcasts: Listen on Apple• Spotify: Listen on Spotify• YouTube: youtube.com/@taboototruthpodcast• Instagram: @taboototruthMentioned Resources:Dr. John Sarno's BooksHis major works include: Better World BooksMind Over Back Pain (his first book on TMS)Healing Back Pain: The Mind-Body Connection (1991) — his most popular and best-selling bookThe Mindbody Prescription: Healing the Body, Healing the Pain (1998)The Divided Mind: The Epidemic of Mindbody Disorders (2006)Dr. Sarno passed away in 2017, so there's no active personal website, but his daughter Christina Sarno (a psychotherapist) carries on his work through the Sarno x Sachs Solution: yourbreakawake.com/sarnosachsNicole Sachs, LCSW Nicole Sachs is a speaker, author, podcaster, and psychotherapist who worked directly with Dr. Sarno. She was one of his patients and later became his protégé, eventually founding the JournalSpeak method. My TMS Journey She has two books:The Meaning of Truth (2013) — her personal TMS recovery storyMind Your Body — a culmination of over two decades of her work in mind-body healing for chronic pain, anxiety, and persistent stress-related conditionsHer website: yourbreakawake.com Her podcast (The Cure for Chronic Pain) is linked from her site as well.Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional ...
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    34 分
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