What does it take to win a marathon in 2:39 after five stops? In this episode, I sit down with Ellie Stevens, a true running legend who's not only representing Team GB at Masters level, but also smashing PBs well into her 40s. We dive deep into:

🏃‍♀️ Her incredible comeback after illness
🎯 How she balances training, racing, and coaching
🏅 Her gold medal sweep at the World Masters Championships
🥇 Winning the Mesa Marathon despite mid-race chaos
🔥 Training tips for amateur runners prepping for big races like London
💥 Why she’s faster now than at 22—and how that’s even possible
🌱 The barefoot running buzz and the role of recovery
🚫 The biggest mistakes she sees runners make
🎤 And yes, what it feels like to win a world title as a Masters athlete

Whether you’re chasing a PB or struggling through a taper, Ellie’s passion, mindset, and story will inspire you to fall in love with running all over again.

🎧 Subscribe to the PKS Running Club Podcast for more conversations with runners from all walks of life.
📲 Follow Ellie at @runellie1 on Instagram
📸 Follow me at @PKSRuns on Instagram, TikTok, and YouTube.

The PKS Running Club Podcast is back for Episode 2, and this time, we’re talking running in New York City, marathon fuelling strategies, and whether Ed will ever actually go for a run!

What’s Inside This Episode?

🌎 Paul & Ed’s Travel Diaries – From New York City to London (including a trip to the Houses of Parliament?!), hear what they’ve been up to.
🏃‍♂️ Running in Central Park – Why is NYC packed with runners, and did Ed finally lace up his trainers?

🥵 Marathon Nutrition & Fueling – Gels vs. real food: what’s the best way to keep energy levels up?

💪 How Much Training is Too Much? – Paul’s 5:30 AM training routine, balancing gym, running, and life (while Ed just tries to survive).

👟 Why Footwear Matters – The #1 mistake people make when walking or running in cities & why your shoes could be ruining your experience.

😂 Did Ed Actually Press Record This Time? – A behind-the-scenes fail from our last attempt at this episode.

🏁 The Next Big Challenge – A PKS Runs vs. Dom Valeting Showdown: Can a Nissan X-Trail be fully deep-cleaned faster than Paul can run a half marathon?

Who is This Podcast For?

If you’re a runner, marathoner, or just enjoy raw, unfiltered running chat, this podcast is for you. Whether you’re training for a 5K, half marathon, or full marathon, we cover the realities of training, fuelling, motivation, and the occasional running-related disaster.

Subscribe & Join the PKS Running Club!

👟 Join the PKS Running Club on Strava: PKS Running Club

📲 Follow Paul on Instagram, YouTube & TikTok: @PKSRuns

🔥 Got Running Questions? Drop them in the comments for the next episode!

🎧 Listen, laugh, and get inspired to hit the road (or at least walk 40,000 steps in NYC).

Welcome to the first-ever episode of the PKS Running Club! Things kick off with an unforgettable confession involving a Christmas Day "incident" (you'll never look at bushes the same way). Paul is joined by his brother-in-law Ed—a self-proclaimed “average runner”—as they dive into your questions about marathon pacing, pre-race fueling, running motivation, and even why Paul started running in the first place.

With plenty of banter, tales from the Loch Ness Marathon, and a questionable ice bath adventure, this episode sets the tone for a podcast that's raw, hilarious, and genuinely all about the ups and downs of running.

🎧 Got questions for the next episode? Drop them in the comments!
👉 Join the PKS Running Club on Strava and follow along on Instagram, YouTube, and TikTok (@PKSRuns).

#RunningPodcast #PKSRunningClub #MarathonConfessions