The PIP Breath: A Calming Mini Meditation for Kids
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The PIP Breath: A Calming Mini Meditation for Kids
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Pause. Inhale. Puff.
Today’s calming mini meditation is inspired by the sweetest little mouse named Pip.
Together, we’ll use the letters in Pip’s name to remember a gentle breathing exercise:
P means pause.
I means inhale slowly through your nose.
P means puff your breath gently through your mouth.
The PIP Breath is a simple calming tool children can practice at bedtime, in the classroom, during transitions, or whenever their feelings begin to feel a little too big.
Inspired by Pip from “Bibi & Doodle and the Mystery of the Little Golden Key,” this peaceful Cozy Corner mini meditation combines mindful breathing, a comforting visualization, and positive affirmations for young listeners.
Perfect for preschoolers, kindergarteners, early elementary children, and families practicing mindfulness and emotional regulation together.
Narrated with love by Tia.
Visit cozycornerstorytime.ca for more calming stories and mini meditations.