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Keywords

health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle change

Summary

In this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance of understanding the underlying health implications and the need for true healing rather than mere substitution. The conversation highlights the commercialization of mood regulation and offers practical steps for achieving genuine health ownership.

Takeaways

We are celebrating the wrong thing by normalizing sobriety.

Alcohol consumption is down, but substance use is up.

Daily cannabis use has exploded since 2008.

The wellness industry is masking deeper issues.

Sobriety is about capacity, not just the absence of alcohol.

Mood manipulation is prevalent in wellness products.

True healing requires addressing root causes.

Commercial interests profit from habit-forming rituals.

We need to seek genuine community, not just commodities.

Practical steps can lead to true health and recovery.

Titles

The Truth Behind Alcohol Consumption Trends

Substituting Alcohol: A Deeper Look

Sound bites

"Daily marijuana use now surpasses daily alcohol use."

"Better for you doesn't always equal benign."

"Sobriety is not the absence of a drink."

Chapters

00:00 Introduction to Health Ownership

01:01 The Shift in Alcohol Consumption

05:50 Substituting Alcohol: The Rise of Cannabis and Hallucinogenics

13:03 The Illusion of Wellness: Mood Manipulation and Commercialization

19:44 Practical Steps for True Healing and Recovery

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
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Own It

Success is different so own your different!

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Keywords

health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership

Summary

In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginnings, the challenges they faced, and the growth they have achieved, including being recognized on the Inc 5000 list. The conversation emphasizes the importance of patience, perseverance, and a strong company culture, as well as the value of learning from failures and focusing on people. They share memorable moments from their journey and express gratitude for their team and clients, while looking forward to the future of their business.

Takeaways

The journey of building a business requires patience and perseverance.

Celebrating milestones is important for motivation and reflection.

Humble beginnings often lead to greater achievements.

Building a strong team culture is essential for success.

Learning from failures is a crucial part of growth.

Client relationships are key to business sustainability.

Quality and integrity should never be compromised.

People are at the heart of the business's success.

Vision and clarity are vital for future growth.

Gratitude for the journey and the people involved is essential.

Titles

From Humble Beginnings to Inc 5000

The Power of Perseverance in Business

Sound bites"I had to pay the dummy tax."

"It's all about people."

"The best is yet to come."

Chapters

00:00 Welcome and Introduction to the Journey

02:34 Celebrating Growth and Achievements

05:28 Reflecting on Humble Beginnings

08:43 The Evolution of the Own It Method

11:34 Memories and Milestones in Business

14:40 Building a Strong Team and Culture

17:26 Learning from Failures and Successes

20:36 The Importance of Client Relationships

23:11 Vision for the Future of Own It

26:22 Commitment to Quality and Integrity

29:12 The Power of People and Community

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Own It

Success is different so own your different!

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In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engagement. Justin advocates for a proactive approach to health, urging listeners to prioritize their well-being and make informed lifestyle changes to mitigate the risk of cognitive decline.

Takeaways

• Taking ownership of your health is crucial.
• Alzheimer’s and dementia are on the rise.
• Lifestyle choices significantly impact dementia risk.
• Only 1% of dementia cases are genetically predisposed.
• Preventative measures can delay or prevent dementia.
• Exercise is essential for brain health.
• Nutrition plays a vital role in cognitive function.
• Alcohol consumption can harm brain health.
• Cognitive engagement is important for mental sharpness.
• Prevention should start decades before decline.

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
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Own It

Success is different so own your different!

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Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing clean, nutrient-dense food (three ingredients or less!), and uncovering detoxifying rhythms can supercharge your cellular healing journey.

Key Timestamps

Time |

00:00 | Intro to Part 4: Nutrient Depletion + Series Recap
00:01 | Why standard blood tests miss the mark
00:04 | Hormones are end‑products—nutrients are the foundation
00:06 | Cellular blood testing: finding hidden deficiencies
00:07 | Special Offer: Visit ownittesting.com with code Health2025 for cost-price cellular testing
00:08 | Establishing a meal rhythm aligned with circadian health
00:09 | First-meal strategy: Why hydrate with electrolytes 3 hours after waking
00:11 | Food quality matters: regenerative-farmed, low-ingredient, clean sources
00:13 | Watch for harmful fortified ingredients—folic acid, cyanocobalamin—and prefer methylated versions
00:16 | Putting it all together: cellular testing + meal rhythm + clean food = transformed health
00:17 | Why random diets fail and the importance of tailored supplementation
00:19 | Using testing and strategy to improve HRV and power cellular healing
00:20 | Series wrap-up: Oxygen, detox, nutrients—and why HRV is your cellular feedback loop
00:21 | Final encouragement: “Own Your Different” and take action!

Links and Resources:

• Get your own cellular blood testing at reduced cost: https://ownitcoaching.com/testing/
• Learn about Justin Roethlingshoefer & OWN IT: Visit his official site: https://justinroethlingshoefer.com/
• Connect & explore more:
  • Linktree hub: https://linktr.ee/justinroeth
  • Instagram: https://www.instagram.com/justinroeth/
  • YouTube channel: https://www.youtube.com/@justinroethlingshoefer

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventing disease. Justin emphasizes that detoxification is not a temporary cleanse but a lifestyle choice that requires daily attention and care. He also highlights the significance of the circadian rhythm in supporting detoxification processes and encourages listeners to adopt practices that promote overall health and well-being.

• 00:00 Introduction to Health Ownership
• 02:30 Understanding Detoxification
• 05:50 The Importance of Daily Detox
• 08:38 Detoxification Pathways Explained
• 11:37 The Role of the Liver in Detox
• 14:30 Kidneys: The Silent Workhorses
• 17:22 The Glymphatic System: Brain Detox
• 20:14 The Lymphatic System: Body's Cleanup Crew
• 23:37 The Colon: The Garbage Chute
• 26:26 Circadian Rhythm and Detoxification
• 29:17 Conclusion and Next Steps

Takeaways

• Taking ownership of your health is essential.
• Detoxification is a daily process, not a one-time event.
• The body has multiple systems for detoxification.
• The liver is crucial for processing toxins.

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube: / @justinroethlingshoefer

➡︎ Apple Podcasts:https://apple.co/3KCyN3j

➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ...

===========================

Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/

⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer

➡︎https://www.instagram.com/justinroeth/?hl=en

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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Episode Overview

In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, sharpen your mind, and add years to your healthspan by training smarter, not just harder.

If you’ve ever felt chronically tired, foggy, or like your workouts just aren’t working anymore, this episode will help you connect the dots—and take action.

Key Timestamps

00:00 Introduction: The Importance of Oxygen

00:16 Welcome to the On It Show

01:45 Understanding Cellular Health

04:00 The Role of Oxygen in Cellular Function

08:30 Measuring Oxygen Efficiency: VO2 Max

18:46 Practical Tips for Improving Oxygen Efficiency

27:12 Conclusion and Next Steps

Episode Highlights

● Oxygen = Energy: Learn why oxygen is the most overlooked yet essential factor in healing and energy production.
● The Power of VO2 Max: Discover how this single metric outperforms smoking and cholesterol as a predictor of longevity.
● You’re Not Just Tired—You’re Under-Oxygenated: Brain fog, poor sleep, and slow recovery might not be age or stress—it might be oxygen inefficiency.
● Train the System, Not Just the Muscles: Why many fit people still burn out—and how to change that by improving oxygen delivery.
● Practical Protocols: Justin shares a clear, actionable framework to improve VO2 max through breath work, zone 2 cardio, high-intensity intervals, and key nutrients.

Action Steps

● Test your VO2 max: Use the 12-minute run method to estimate your baseline.
● Start breath training: Practice nasal breathing and breath holds to improve CO2 tolerance.
● Train in Zone 2: Get 180 minutes/week of steady-state cardio at 60–70% of your max heart rate.
● Add VO2 Max Intervals: 30 minutes/week of short bursts at 90–100% of your max heart rate.
● Eat for Oxygen: Boost nitric oxide with beets, pomegranates, cordyceps, citrulline, and optimize iron + B vitamins for red blood cell health.
● Track HRV: Use Oura, WHOOP, or another device to monitor adaptation and cellular readiness.

“Are you just breathing, or are your cells fully alive?”
Let this question guide your n

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily.

This isn’t about hacks or quick fixes. It’s about listening to your body’s native language—heart rate variability—and reclaiming your role as the steward of your healing.

You were designed to heal. But first, you must live differently.

00:00 – Why the Truth Always Wins
01:40 – The Body Rebuilds Itself Every 84 Days
03:15 – What Every Cell Needs to Thrive (3 Essentials)
05:00 – How Cellular Stress Leads to Chronic Illness
05:50 – Why Heart Rate Variability (HRV) Tells the Real Story
06:40 – The Nervous System Is a Tree of Life
08:00 – How HRV Reflects Your Daily Habits
09:20 – Your Body Is Always Becoming Something—Choose Wisely
10:10 – The 3-Part Framework: Oxygen, Detox, Nutrients
11:30 – Detox Pathways: Are They Open or Blocked?
12:15 – Nutrient Deficiency and Cellular Communication
13:00 – How to Start Tracking HRV and Take Ownership

Key Takeaways

🌱 The Body Was Built to Heal
• 30 trillion cells working synergistically
• 500 million regenerate every 84 days
• You become a brand new human every 5–7 years

💥 What Cells Need to Thrive
• Oxygen – Delivered via VO₂ max
• Detox – Five core elimination pathways must stay open
• Nutrients – Personalized based on cellular deficiency testing

📊 Heart Rate Variability: Your Healing Dashboard
• Higher HRV = more adaptability, less stress
• Lower HRV = cellular stress, rigidity, breakdown
• HRV reflects the real-time state of your nervous system

🌳 The Tree of Life
• Brain = Root system
• Spine = Trunk
• Nerves = Branches
• You were designed to grow, respond, and regenerate

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Own It

Success is different so own your different!

Send us a text

Episode Overview

In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life.

This is more than a story about fat loss—it’s about freedom, devotion, and the power of gratitude to heal from the inside out.

Episode Highlights

● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing.

● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery.

● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today.

● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss.

● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity.

● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom.

Action Steps

● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility.

● Choose one habit this week to master, not just start. Stack from there.

● Get your fasting insulin tested—and aim for 3–6 uIU/mL.

● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night.

● Shift your training mindset from performance to purpose.

● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn’t align.

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Own It

Success is different so own your different!