『The Overthink Tank』のカバーアート

The Overthink Tank

The Overthink Tank

著者： Chase and Cary
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10月19日まで。※適用条件あり
The Overthink Tank is hosted by Chase and Cary, where laughter meets healing. Through funny stories and honest conversations, they explore overthinking, people-pleasing, anxiety, and the everyday struggles we all face. Each episode shares personal experiences, life lessons, and moments of growth, proving that recovery doesn’t have to be so serious. Come laugh, relate, and overthink with us as we navigate life one conversation at a time.Chase and Cary 個人的成功 自己啓発
エピソード
  • Ep. 14 The Expectations We Put On Ourselves

    Ep. 14 The Expectations We Put On Ourselves
    2026/09/05

    Cary and Chase dive into the expectations we create for ourselves—and the expectations we allow others to put on us. They explore how those pressures can shape the way we see ourselves, our relationships, and what we believe we should be doing.
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    21 分
  • Ep. 13 My Inner Critic Has Entered The Chat

    Ep. 13 My Inner Critic Has Entered The Chat
    2026/08/30

    Cary and Chase dive into the not-so-fun world of shame, self-criticism, and the destructive cycles that can keep us stuck. They get real about the voices in their heads that can turn one issue into a full-blown attack on their self-worth—and how quickly overthinking can make it worse.
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    21 分
  • Ep. 12 Looking Back Without Living There

    Ep. 12 Looking Back Without Living There
    2026/08/22

    Sometimes looking back is exactly how we move forward. In this episode, Chase and Cary explore what the past can teach us—how revisiting old experiences can give us insight, perspective, and a better understanding of ourselves. But when does reflection become rumination?
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    21 分
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