『The Over 40 Alpha Podcast』のカバーアート

The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

著者： Funk Roberts
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!Copyright Funk Roberts エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong

    Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong
    2026/10/10
    enormous professional pressure......yet struggle to consistently exercise, eat well and take care of his own health?Zac Armstrong believes the answer isn't more motivation.It's building the habits, standards and systems that make taking care of yourself part of your normal life.In this episode of the Over 40 Alpha Podcast, Funk sits down with Zac Armstrong — former enlisted Marine, Naval Officer, F-18 fighter pilot, Naval Commander and founder of Executive Health Edge.They break down why high-performing men often sacrifice their physical, emotional and personal health while pursuing professional achievement — and what it takes to reverse course.Zac explains why he wants exercise to become as automatic as drinking your morning coffee: you don't wake up and negotiate with yourself. You already know what you're doing. You'll also hear how Zac uses comprehensive bloodwork, wearables and coaching to help clients identify patterns instead of guessing. He describes using an approximately 80-marker blood panel alongside wearable information including sleep, HRV, resting heart rate, VO2 max, movement and recovery. zac-funkFunk and Zac also get into training after 40, sleep, post-meal walking, testosterone, nutrition, accountability, metabolic health, intent, purpose and why simplifying your health plan may be more effective than constantly searching for the next biohack.But perhaps the most important part of the conversation is what happens beyond the numbers.Zac says clients often talk less about pounds lost and more about having greater energy, confidence, work efficiency and presence with their families.The message for every man over 40 is simple:You don't need to see the entire staircase.Take the first step.Zac Armstrong, Founder, Executive Health EdgeZac Armstrong is the founder of Executive Health Edge, a physician-supervised health optimization program for high-performing men aged 40 to 65. A retired Naval Commander, he served 27 years as an enlisted Marine, a Naval Officer, and an F-18 fighter pilot. He is a NASM-certified personal trainer and nutrition coach and hosts the podcast No Hype, Just Standards.Links:Website: https://executivehealthedge.com and myempowermentfitness.com;LinkedIn: https://www.linkedin.com/in/zac-armstrong-8489b9218/YouTube: https://www.youtube.com/@zacarmstrongfitPodcast: No Hype, Just Standards, https://podcasts.apple.com/us/podcast/no-hype-just-standards-with-zac-armstrong/id1872413983WHAT YOU'LL LEARNIn this episode, you'll discover:Why high-performing men can dominate professionally while neglecting their healthMotivation vs. consistency — and why motivation eventually failsHow to make exercise as automatic as your morning coffeeWhy you don't need to see the entire staircase — you just need to take the first stepHow just 30 minutes of movement can begin changing your daily routineWhy Zac recommends a short walk after eatingWhy your environment and routines can trap you in unhealthy “loops”How intent and purpose change the way you approach your healthWhy sleep consistency matters — not simply total hours in bedHow wearables can help reveal patterns in sleep, recovery and activityWhy Zac starts clients with comprehensive blood testing rather than guessingThe difference between being told your numbers are “normal” and understanding what those numbers actually meanHow Zac combines bloodwork, wearables, nutrition, training and coachingWhy removing friction and ambiguity makes consistency easierWhy men over 40 may need to train smarter rather than simply heavierHow tempo and intentional movement can change the training stimulusWhy accountability can be the missing ingredient for successful menThe biomarkers and performance measures Zac focuses on with his clientsWhy the biggest transformation may have nothing to do with the scaleHow improved health can affect energy, confidence, work and being present with your familyAnd why Zac believes you don't need him, Funk, or anyone else to take your first stepZac's closing message sums up the entire episode:You don't need to see the entire staircase. Take the first step.He argues that believing you can change and then acting on it can begin changing your trajectory regardless of where you're starting.
    続きを読む 一部表示
    50 分
  • Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days

    Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days
    2026/10/05

    Why I Give Everything 90 Days — And Why You Should Too

    What happens to your standards when life stops cooperating with your plans?

    As Funk records this week's Mindset Monday, he's getting ready to head out for another procedure on his back.

    It wasn't part of the plan.

    But that's exactly the point.

    Life happened.

    Your back acts up. Work gets crazy. You travel. You don't sleep well. A family responsibility appears. You get injured. You get sick. Motivation disappears.

    If your health and habits only work when life is perfect, they're eventually going to fail.

    In this episode, Funk explains why he gives workouts, nutrition plans, habits and major lifestyle changes 90 days—not because there's anything magical about 90 days, but because 90 days gives life enough time to happen. edit-mindset-monday-13-life-on-…

    You'll learn why consistency doesn't mean executing the same perfect plan every day. It means continuing in the same direction while adapting to what life puts in front of you.

    What You'll Learn

    - Why waiting for life to “settle down” is a losing strategy

    - How Funk is adapting his own health standards around his current back procedure

    - Why the plan can change without the standard disappearing

    - Why Funk gives workouts, nutrition and new habits 90 days

    - The difference between what 30, 60 and 90 days can teach you

    - Why consistency and perfection are NOT the same thing

    - How to create an Ideal Standard and a Minimum Standard

    - Why your minimum standard protects you from turning something into nothing

    - How to adapt when travel, injuries, restaurants, stress or poor sleep interfere

    - Why men over 40 need a lifestyle capable of surviving real life

    - Funk's 90-Day Life Test

    - The one question to ask when life interrupts your plan: “How do I adapt and keep moving forward?”

    The 30-60-90 Principle

    30 days can show you what you CAN do.

    60 days can show you what you're BECOMING.

    90 days shows you whether you can LIVE it. edit-mindset-monday-13-life-on-…

    Your Alpha Action

    Choose ONE thing you're willing to commit to for the next 90 days.

    Then write:

    My Ideal Standard: __________

    My Minimum Standard When Life Happens: __________

    Don't try to create 90 perfect days.

    Create standards capable of surviving 90 real days. edit-mindset-monday-13-life-on-…

    Funk Wisdom

    “Don't build a plan that requires the perfect life. Build standards that can survive the real one.”

    The plan can bend.

    The standard doesn't have to disappear.

    Adapt. Reset. Keep moving forward.

    GET IT DONE!

    Funk
    続きを読む 一部表示
    11 分
  • Episode 208 — GLP-1s, Muscle Loss & Longevity: What Men Over 40 Need to Know | Dr. Q

    Episode 208 — GLP-1s, Muscle Loss & Longevity: What Men Over 40 Need to Know | Dr. Q
    2026/10/04
    Are GLP-1 medications just another weight-loss trend — or are they changing the way we think about obesity and metabolic health?And if you're using one, are you putting your muscle at risk?In this episode of the Over 40 Alpha Podcast, I sit down with board-certified internal medicine physician Dr. Furhan Qureshi — Dr. Q — for a wide-ranging conversation about GLP-1s, metabolic health, testosterone, muscle, modern medicine, longevity and why so many men feel like they're fighting an uphill battle after 40.Dr. Q works on both ends of medicine: treating critically ill patients in the hospital while also focusing on prevention and optimization in his wellness practice. Early in our conversation, he explains why he believes medicine has become very good at treating disease but still has major gaps when it comes to preventing it.And that's where this conversation gets interesting.We talk about why our modern lifestyle has made movement optional, why sitting, driving and screen time matter, why more men are looking for quick fixes for low energy and low testosterone, and why medication should never replace addressing the underlying problem.Then we go deep into GLP-1 medications.Dr. Q explains how they work, why his own opinion of them changed, the benefits he believes the evidence is beginning to reveal, and the potential risks and side effects that shouldn't be ignored.We also tackle one of the biggest questions for men over 40:Do GLP-1s cause muscle loss?Dr. Q explains that GLP-1s don't simply "attack" muscle; rather, inadequate food and protein intake combined with a lack of resistance training may contribute to loss of lean mass during significant weight loss.That's especially important after 40 because muscle isn't just about looking good.Muscle is metabolic currency.And as Dr. Q puts it during our conversation:If you don't use it, you lose it.🔥 In This Episode You'll Discover:Why Dr. Q moved from critical-care medicine toward prevention and longevityWhy "you're just getting older" isn't always a good enough answerThe problem with chasing testosterone, energy and quick fixes without finding the underlying causeWhy sleep apnea can sometimes masquerade as low energy or symptoms men attribute to low testosteroneHow modern work, driving and sedentary lifestyles are affecting metabolic healthWhy movement outside the gym mattersWhat GLP-1 medications actually doWhy Dr. Q says he went from a GLP-1 skeptic to supporting their appropriate useWhat GLP-1s may mean beyond weight lossThe risks and potential complications that need to be part of the conversationWhether GLP-1s actually cause muscle lossWhy protein + resistance training become even more important during weight lossWhy losing weight without building muscle isn't the end goalWhy men over 40 need specific training guidance — not simply "exercise more"The danger of DIY medicine and chasing health advice onlineWhy community may be one of the most overlooked pieces of men's healthHow simple walking can become one of the most powerful habits you buildWhy getting older does NOT mean becoming weak, sedentary and incapable🎧 Listen to the Over 40 Alpha PodcastListen on the website: https://over40alphapodcast.com/Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGApple Podcasts: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685⏱️ TIMESTAMPS00:00 — Introduction: GLP-1s, hormones, belly fat & longevity01:40 — Dr. Q's story and why he became focused on prevention06:02 — Treating disease vs preventing disease07:55 — The danger of quick fixes, telehealth & DIY medicine10:22 — Low energy, testosterone and the sleep apnea problem13:40 — Can men naturally improve testosterone?16:04 — Why modern society is making us metabolically unhealthy19:44 — Sedentary lifestyles, technology and declining movement22:05 — Cars, commuting, belly fat and the movement problem24:27 — Why exercise alone can't undo an inactive lifestyle27:42 — Men's health, mental health and trust in medicine30:40 — What needs to change about movement and modern life34:54 — GLP-1s explained: what they actually do37:45 — Microdosing, compounded GLP-1s and the industry38:43 — Why Dr. Q changed his mind about GLP-1s40:09 — GLP-1s, alcohol, processed foods and changing behaviour41:58 — Potential health benefits beyond weight loss42:53 — GLP-1 risks and serious complications43:01 — Who can experience complications?44:00 — Do GLP-1s cause muscle loss?45:23 — Protein, fatigue and eating enough on GLP-1s46:58 — Funk's take on GLP-1s, obesity and muscle preservation50:32 — Dr. Q: "If you don't use muscle, you lose it"51:07 — Why men over 40 struggle when returning to strength training53:00 — Protein, resistance training and the old food pyramid54:22 — Who can you trust for health information?56:24 — Doctors, influencers and misinformation58:16 — Why "diet and exercise" isn't specific enough1:00:54 — ...
    続きを読む 一部表示
    1 時間 11 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません