What happens when a military mom of five rediscovers her long-lost joy? Pure, unexpected tears.

Something remarkable happened when I reviewed a simple social media post featuring moments from my daily life. The unintentional audio captured something I hadn't heard in years—my own genuine laughter and excitement. There I was, sitting peacefully during a thunderstorm, cheering wildly at my son's first baseball hit, and giggling alongside my kids during their "couch jump party" before our old furniture was hauled away.

This wasn't just any regular moment of happiness. It was evidence of a profound transformation that occurred after implementing what I call "non-negotiables" in my daily routine. After years of feeling overwhelmed by deployments, moves, surgeries, and the constant mental load of motherhood, I had developed systems that finally allowed me to be fully present without that nagging guilt about what wasn't getting done. The most surprising revelation? I've accomplished more professionally in recent months while simultaneously resting more than I have in years.

The journey from perpetual hustle to intentional presence wasn't straightforward or immediate. It required confronting the deeply ingrained belief that sitting down means wasting time, that there's always something more to be done. But what emerged on the other side is a mother who can genuinely embrace the beautiful chaos of raising five children—one who shows up with ease rather than exhaustion. If you're feeling lost in the demands of motherhood, know that it is absolutely possible to find your way back to joy. Want to take the first step? Check out my five-day reset challenge with actionable strategies to implement these life-changing systems in your own home.

If you are ready to find the freedom of showing up without the doom and gloom of the never ending task list and be fully present in the areas you are wanting to... Join here and get exclusive access!!

And last but not least, if you want to see the very reel that made me cry like a baby, you can watch it here...https://www.instagram.com/p/DJFDOfBOfHh/

Ever feel like you're failing at something new? Like maybe you should just quit before embarrassing yourself? That's exactly where I found myself recently - hesitating to record this podcast after taking time off for my new full-time job. But then I remembered a pivotal moment with my teenage daughter that changed everything.

When my daughter asked to make cloud bread in our kitchen, my first instinct was to say no. Kitchen messes stress me out, and I knew the first attempt would likely fail. But something made me say yes - and what followed was a masterclass in persistence. After seven failed attempts, detailed note-taking, and countless eggs, she finally created the perfect, fluffy cloud bread. The kitchen was a disaster, but the lesson was priceless: consistent effort combined with intentional reflection leads to growth.

This principle has transformed how my family manages our chaotic schedule with five kids, two full-time careers, and both parents in school. Instead of completely overhauling our systems when things get overwhelming, we identify one specific adjustment to make each week. We take notes, track results, and gradually build processes that work. The results aren't instant, but they're sustainable.

Whether you're struggling with establishing routines, building habits, or simply getting out the door with kids on time, remember: consistency matters, but not just any consistency. It must be paired with reflection and adjustment. Let yourself make messes, take notes on what works, and keep showing up. What's your "cloud bread moment"? I'd love to hear what you're consistently working toward even when it's difficult. Message me on Instagram @onestrongmother_ashleym

so our community can cheer you on!

This episode dives into the impact of social media on mental well-being and offers actionable advice on curating a positive online space. With personal anecdotes and insights, we explore the importance of protecting your peace and the power of accountability while interacting with digital content.
• Emphasizing the significance of celebrating small victories
• Sharing personal reflections on doom scrolling during workouts
• Highlighting the importance of curating a positive algorithm
• Encouraging listeners to take accountability for their social media experiences
• Discussing types of uplifting content to include in your feed
• Addressing feelings of jealousy and negativity when consuming social media
• Reinforcing the need to protect one’s peace and intentions online
• Introducing the 90-Day Project Planner as a tool for goal-setting and accountability

Resources
90-Day Project Planner
90-Day Project Planner Episode

This episode emphasizes the importance of allowing mothers to rest, nurtured by the guilt associated with parenting responsibilities. It discusses self-care, setting health goals, understanding nutrition and protein's role, and the significance of sustainable fitness practices for overall wellness.

• Tackling holiday break fatigue as a common challenge
• Overcoming guilt around resting as a mother
• The importance of setting sustainable health goals
• Understanding the essential role of protein in nutrition
• Practical tips for tracking dietary intake
• Emphasizing the benefits of weight training for women
• Choosing enjoyable fitness routines for long-term success
• Utilizing planners for accountability and goal-setting

Resources:
Free TDEE Calculator
90-Day Project Planner Episode
90-Day Project Planner

Step into a world where planning and organization become your superpowers as we explore a transformative approach tailored specifically for the woman that feels to overwhelmed to know where to start. Imagine a planner that doesn't confine you to the rigid boundaries of a calendar year but adapts to your life, no matter when you start. Developed with insights from mental health professionals and my supportive husband, this episode unpacks the art of breaking down your ambitions into manageable 90-day segments. From organizing your household chaos to embarking on a fitness journey, I promise you'll uncover techniques that can bring clarity and action to your goals. With QR-coded guides and blank monthly calendars, this planner is your versatile companion on the journey to achieving your dreams.

Join me as I share my personal journey and the creation of this planner, born from my own experiences as a military spouse and stay-at-home mom craving more resources and community support. Discover the significance of setting SMART goals and the power of understanding your 'why' with the seven levels of why exercise. Together, we'll navigate the hurdles of goal setting, from holidays to unexpected challenges, with strategic planning techniques. This episode is a heartfelt invitation to moms everywhere to embrace the power of planning and community, reminding you that you're not alone in your aspirations. Whether juggling family, work, or personal growth, this planner—and our community—has your back.

Get your planner today and kick start your year with a winning plan!!

Feeling lost and isolated as a mom? You're definitely not alone. Join me, Ashley, as I share my personal journey through the ups and downs of motherhood and the pivotal moment that led to the rebirth of the One Strong Mother podcast. This episode is a heartfelt invitation to every mom out there, whether you're busy climbing the career ladder, holding down the fort at home, or somewhere in between. Let’s confront our self-doubt and embrace our dreams with open arms. Together, we'll explore the powerful tools and strategies that can help us break free from our funks, focusing on growth, resilience, and the importance of showing up for ourselves and each other.

Celebrate with me as I launch this new chapter of the podcast, where meaningful conversations and authentic connections take center stage. Feel the excitement and joy as I share the insights and actions inspired by this endeavor, and discover how these episodes will be short yet impactful, packed with wisdom and potentially featuring inspiring guests who share our vision. Let’s harness our collective strength, support one another, and navigate this incredible journey of motherhood together. Tune in and be part of a community where every experience is valued, and every triumph is celebrated.

As promised here is the 90-Project Planner. This is the tool that is slowly pulling myself and others out of our own way by focusing on daily actionable steps that guid them closer to the goal in front of us.

Ever felt the twinge of loneliness even while being surrounded by your kids? That was a reality for Ashley and I, as we shared our personal stories of missing our loved ones and the unexpected solitude that motherhood can bring. We also celebrated the unique joy and privilege of raising children who crave our presence.

In the wake of intimate moments, have you ever experienced pain that caused you to retreat? We bare our souls on this topic as we unpack the often-ignored issue of painful sex, its effects on relationships, confidence, and how pelvic floor physical therapy can be a game-changer. Emotional connection is key in every relationship, and it's high time we felt comfortable discussing these topics.

Do you know your body well enough? The final thread of our conversation meanders through the complexities of female anatomy, orgasms, and the significant role of communication in achieving sexual satisfaction. We navigate the importance of understanding your body, the right sexual positions, and how not every woman can achieve orgasm from penetration alone. Be sure to share this empowering discussion with other mothers in your circle and remember to subscribe to our podcast. Let's normalize these conversations together!"

P.S...
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Until next time ladies!!

Are you ready to revolutionize the way you think about nutrition, stress management, and achieving a healthy lifestyle? This episode of the One Strong Mother podcast is chock-full of insights that will empower you to take control of your weight loss journey and overall wellbeing.

Initially, we dive into the unusual topic of farm animal nutrition, and surprisingly link it back to our dietary needs as humans. We reveal the significant role of Extension Agencies in guiding farmers on animal diets and how this knowledge can be paralleled in human nutrition. We also shed light on calorie deficits, tearing down the myth that they're all about slashing calories. Instead, we stress the importance of managing your relationship with food and debunk common misconceptions about weight loss, including the often overlooked factor of stress.

Moving forward, we explore the connection between stress, sleep and weight loss, emphasizing the need to manage cortisol levels for sustainable weight loss. We then switch gears to discuss macronutrients, micronutrients, and the concept of reverse dieting as a way to avoid weight loss plateaus. Our conversation also takes a turn towards resistance training and cardio, highlighting how these can aid in calorie consumption. Finally, we wrap up the episode with a set of practical tips to help you maintain a healthy lifestyle while enjoying your food, even when on a calorie deficit.

Ladies and gentlemen, this isn't just your typical chat about nutrition. Join us for an engaging conversation, filled with practical advice, surprising connections, and empowering strategies. Don't miss out!

P.S...
Don't forget to subscribe for a chance to win our monthly giveaway of $115