Sit all day for work? Your hips are probably paying for it. But, you don't need a gym, a mat, or a wardrobe change to fix it. Trainer Jacob Siwicki shares one standing hip flexor stretch you can do right beside your desk in about a minute.

In this episode of More Movement Please, Jacob walks you through how to do the stretch safely, why it helps after hours of sitting, and why one stretch works best when you pair it with a walking break. I also share what it's really like to get so locked into creating content that six hours disappear and you haven't moved once.

You'll learn:

• How to do a standing hip flexor stretch with a chair or wall for support
• The mistake to avoid so you don't strain your lower back
• Why a 15 minute walk break beats staying glued to your chair
• Easy ways to sneak movement into a desk job, from a lap around the building to taking the stairs

Find Jacob Siwicki online:

- Website: https://www.siwickifitness.com/

- LinkedIn: https://www.linkedin.com/company/siwicki-fitness

- Facebook: https://www.facebook.com/SiwickiFitness

- Instagram: https://instagram.com/siwickifitness

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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