Monica Corrado opens this week’s In the Kitchen with Monica livestream by continuing her seasonal conversation about supporting the body as we move into autumn. This week, she focuses on what she calls the “one pot meal that heals”—simple, nourishing meals made with meat, vegetables, herbs, broth, and traditional cooking methods.

Highlights include:
-How to make a simple one-pot meal using a whole chicken, meaty bones, vegetables, herbs, spices, water, and good salt
-The benefits of using a Dutch oven or slow cooker for easy, nourishing meals
-Why Monica emphasizes bones, skin, cartilage, and connective tissue when preparing soups and stews
-How slow cooking can create tender, gelatinous meals while making food preparation easier for busy families
-Ideas for varying one-pot meals with different meats, vegetables, seasonings, and cuisines
-A Q&A covering slow cookers, Dutch ovens, sprouted lentils, organ meats, brisket, olive oil, cookware, and meal planning

Monica closes by encouraging viewers to bring soups, stews, and other one-pot meals back into the kitchen this autumn—not only as a simple way to prepare nourishing food, but also as an opportunity to slow down, gather around the table, and share a meal together.

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