• Sometimes we treat doing nothing like a crime. Like we’ve failed somehow if we’re not productive, not checking things off, not improving ourselves every waking second. But here’s the truth: doing nothing isn’t lazy. It’s necessary.

  Rest isn't always sleeping or meditating or going on a wellness retreat. Sometimes, it’s lying on the floor and staring at the ceiling. Scrolling without purpose. Sitting in silence with a cup of something warm. Not fixing anything. Not solving your life.

  And when you live with depression, even just surviving the day is a full-time job. So if all you did today was breathe, that’s not nothing — that’s enough.

  Doing nothing can be an act of quiet rebellion in a world obsessed with hustle. It’s a way of saying: My worth isn’t measured by my output. I’m allowed to exist without constantly performing wellness or productivity.

  So today, if you need it — take the pause. Unplug. Un-do. Un-become for a while. You don’t owe anyone your energy, especially when you’re running low.

  
  

  • You don’t need to fix yourself to be worthy.

  • Rest isn’t laziness — it’s an act of self-acceptance.

  • Doing nothing can be an art form, especially when you're struggling.

    Always look forward to something- no matter how small.

    
    

• IG Credit: thedailyvictorian

  
  

  The On-Call Empath Podcast:

  Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

  
  

  
  

  Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

  
  

  
  

  All Rights Reserved

  New Global Solutions LLC.

  
  

  
  

  All media and guest inquiries, please email: Rajmontage@protonmail.com

  
  

  
  

  ****Subscribe to "The On-Call Empath" Podcast

The dark side of social media and AI isn’t just about data—it’s about humanity. Unlike the 1980s, when life felt slower, more connected, and real, today we’re trapped in an endless scroll. Social media was sold as a tool for connection, but it's left millions feeling lonelier than ever. We compare, we consume, we chase validation through likes and views. AI algorithms know our weaknesses better than we do—they feed our insecurities, amplify our fears, and keep us addicted for profit.

Depression and anxiety have skyrocketed, especially among younger generations who’ve never known a world without screens. We’ve traded eye contact for filters, deep conversation for comment sections, and authentic joy for performative perfection. We're overstimulated, emotionally exhausted, and spiritually starved. This isn’t living—this is digital survival.

It’s not like the 80s, where joy came from real experiences, not curated ones. We’ve been hijacked by systems designed to exploit our emotions, and we’re paying the price with our mental health. It’s time we wake up, disconnect, and remember what it means to be human.

IG Credit: purestnostaliga

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast

The Price of Survival:

Escaping a World Built to Keep You Broke

⚠️ Trigger Warning: Mentions of Financial Struggle, Depression

We live in a fallen world — one designed to keep you surviving, not thriving. Everything costs. From the air you breathe (via healthcare) to the roof over your head, existing has a price tag. Prices rise faster than paychecks. Essentials like food, rent, and energy are overpriced, not by accident, but by design — to keep you stressed, distracted, and trapped in the cycle. You're not lazy. You're living in a system built to drain you.

But there is a way through. Budget tightly, learn financial literacy, seek out community resources, and don’t be ashamed to ask for help. Grow your skills, protect your energy, and stay alert to the traps meant to keep you broke — endless subscriptions, predatory loans, and toxic mindsets.

If you're struggling to the point where it feels too heavy — please, reach out. Depression is real, and you don't have to face it alone. Contact a mental health professional or a crisis hotline. There is strength in asking for help.

You are not broken. The system is. Survival here takes courage — and you’ve already shown it by looking for truth.

You're not alone. Keep going.

IG Intro credit: daves_memory_lane

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast

Epi. 301: Normalize Putting Yourself First: Silence the Noise of Society

In this powerful episode of The On-Call Empath, we explore the radical act of putting yourself first—without guilt, shame, or apology. Society often teaches us that self-sacrifice equals virtue, especially for empaths and highly sensitive people. But what if that belief is holding you back?

Join us as we break down how to:

• Identify when you're living for others' expectations

• Set unapologetic boundaries without feeling selfish

• Tune out the noise of comparison, pressure, and toxic cultural norms

• Reclaim your time, energy, and inner peace

Prioritizing your well-being is not selfish—it's essential.

Let’s normalize self-respect, self-care, and self-trust. The world can wait. You come first.

IG Intro credit: andrea_tamasi

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast

We did it! 300 Episodes!!!

The On-Call Empath isn’t just a podcast—it’s a survival guide for anyone who’s been burned by life and still shows up. I reveal 10 lessons that I learned in life. After 300 episodes and hundreds of guest interviews, host Raj Montage dives deep into the lessons learned from the trenches: betrayal by toxic jobs, fake friends, and everything in between.

What started as a platform for healing and connection has grown into a raw, unfiltered space where no topic is off-limits. From trauma recovery and boundary-setting to the hard truths about personal growth, The On-Call Empath is for anyone who's ever felt like the world took more than it gave—but decided to fight back anyway.

With real stories, unflinching honesty, and hard-won insight, this podcast blends powerful tips from experts with deeply personal reflections. Whether you're at rock bottom or on the road to healing, you’ll find something here that speaks to you.

300 episodes strong—and we’re just getting started.

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast

Ever feel like people are constantly testing your patience, boundaries, or even your worth? In this episode, we break down why people test you—whether it's friends, partners, coworkers, or even strangers—and what it really means on a deeper, psychological level.

You’ll get practical tools to recognize these power plays early, set strong boundaries, and respond with confidence without losing your empathy. We're also doing something different: reading and responding to real messages from listeners who’ve been tested in their own lives. If you’ve ever wondered, “Why me?”, this episode is for you. Don’t miss this one—it’s personal.

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast

Break the illusion. Reclaim your reality. Welcome to The On-Call Empath Show! This space is for those who feel like they’re stuck in a system that was never built for them—because you’re right. It wasn’t. This episode is about unplugging from the Matrix—not just the metaphor, but the real systems of control that keep us overworked, underpaid, emotionally drained, and spiritually numb.

If you’ve ever felt like nothing makes sense, like you’re just going through the motions, or like no matter how hard you try, you’re still running in circles—you’re not alone. The system was designed to keep you asleep. And waking up isn’t easy—especially after trauma.

In each episode, we’ll explore what it actually means to unplug. It starts with making conscious choices: how you spend your money, who you give your energy to, and what you tolerate in your life. It means cutting off toxic family dynamics, understanding that most employers will never value you, and learning to protect your peace like your life depends on it — because it does.

This isn’t about conspiracy. It’s about clarity. It’s about having a game plan. Healing. Reclaiming your time. And creating a life that finally feels like yours.

You won’t find quick fixes here—but if you’re ready to stop pretending everything’s fine and start building something real, you’re in the right place.

You can’t change a broken world until you step outside of it. Let’s start there.

***Intro Credit: Instagram: laura.renaud

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast

Even with all the advances in technology, many of us feel more disconnected than ever—checking out, losing hope in humanity, and longing for a time when things felt more real. Do you ever wish you could go back?

As artificial intelligence shifts from tool to trusted companion, are we quietly trading away the essence of what makes us human? In this episode, we dive into how AI is reshaping our thoughts, emotions, relationships—and even our identities. Are we evolving, or simply adapting to machine logic?

From deepfakes to digital empathy, we explore the haunting possibility that we’re becoming simulated souls—disconnected, numbed, and increasingly artificial.

What do we risk losing in the name of progress? And can we reclaim what makes us human before it’s too late?

Tune in for a powerful conversation about identity, technology, and the future of the human soul. This is the episode you didn’t know you needed—until now.

***Intro Credit: Instagram: spirtualalasylum

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast