• Sometimes we treat doing nothing like a crime. Like we’ve failed somehow if we’re not productive, not checking things off, not improving ourselves every waking second. But here’s the truth: doing nothing isn’t lazy. It’s necessary.

  Rest isn't always sleeping or meditating or going on a wellness retreat. Sometimes, it’s lying on the floor and staring at the ceiling. Scrolling without purpose. Sitting in silence with a cup of something warm. Not fixing anything. Not solving your life.

  And when you live with depression, even just surviving the day is a full-time job. So if all you did today was breathe, that’s not nothing — that’s enough.

  Doing nothing can be an act of quiet rebellion in a world obsessed with hustle. It’s a way of saying: My worth isn’t measured by my output. I’m allowed to exist without constantly performing wellness or productivity.

  So today, if you need it — take the pause. Unplug. Un-do. Un-become for a while. You don’t owe anyone your energy, especially when you’re running low.

  
  

  • You don’t need to fix yourself to be worthy.

  • Rest isn’t laziness — it’s an act of self-acceptance.

  • Doing nothing can be an art form, especially when you're struggling.

    Always look forward to something- no matter how small.

    
    

• IG Credit: thedailyvictorian

  
  

  The On-Call Empath Podcast:

  Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

  
  

  
  

  Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

  
  

  
  

  All Rights Reserved

  New Global Solutions LLC.

  
  

  
  

  All media and guest inquiries, please email: Rajmontage@protonmail.com

  
  

  
  

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The dark side of social media and AI isn’t just about data—it’s about humanity. Unlike the 1980s, when life felt slower, more connected, and real, today we’re trapped in an endless scroll. Social media was sold as a tool for connection, but it's left millions feeling lonelier than ever. We compare, we consume, we chase validation through likes and views. AI algorithms know our weaknesses better than we do—they feed our insecurities, amplify our fears, and keep us addicted for profit.

Depression and anxiety have skyrocketed, especially among younger generations who’ve never known a world without screens. We’ve traded eye contact for filters, deep conversation for comment sections, and authentic joy for performative perfection. We're overstimulated, emotionally exhausted, and spiritually starved. This isn’t living—this is digital survival.

It’s not like the 80s, where joy came from real experiences, not curated ones. We’ve been hijacked by systems designed to exploit our emotions, and we’re paying the price with our mental health. It’s time we wake up, disconnect, and remember what it means to be human.

IG Credit: purestnostaliga

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast

The Price of Survival:

Escaping a World Built to Keep You Broke

⚠️ Trigger Warning: Mentions of Financial Struggle, Depression

We live in a fallen world — one designed to keep you surviving, not thriving. Everything costs. From the air you breathe (via healthcare) to the roof over your head, existing has a price tag. Prices rise faster than paychecks. Essentials like food, rent, and energy are overpriced, not by accident, but by design — to keep you stressed, distracted, and trapped in the cycle. You're not lazy. You're living in a system built to drain you.

But there is a way through. Budget tightly, learn financial literacy, seek out community resources, and don’t be ashamed to ask for help. Grow your skills, protect your energy, and stay alert to the traps meant to keep you broke — endless subscriptions, predatory loans, and toxic mindsets.

If you're struggling to the point where it feels too heavy — please, reach out. Depression is real, and you don't have to face it alone. Contact a mental health professional or a crisis hotline. There is strength in asking for help.

You are not broken. The system is. Survival here takes courage — and you’ve already shown it by looking for truth.

You're not alone. Keep going.

IG Intro credit: daves_memory_lane

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: Rajmontage@protonmail.com

****Subscribe to "The On-Call Empath" Podcast