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What if the real weight you need to lose is misinformation?

Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting.

As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good.

Julie shares the science behind sustainable weight loss, the crucial role of lean muscle, and why cardio and calorie-cutting alone often backfire.

Whether you’ve tried keto, carnivore, Ozempic, or every “new year, new you” trend out there, Julie explains how to finally break the cycle, build habits that last, and make 2026 the year you stop starting over.

Listen For

:55 How Do You Finally Break the Yo-Yo Dieting Cycle for Good?

7:10 What’s Really Sabotaging Your “Healthy Eating” Without You Noticing?

12:29 Why Is Muscle the Key to Long-Term Fat Loss and Metabolic Health?

25:21 Is Keto or Carnivore Hurting More Than Helping Your Weight Loss?

34:58 Should You Use Ozempic for Weight Loss—or Is It a Trap?

Connect with guest: Julie Hodge, Strong Certified Body Transformation Coach, Certified Nutrition Coach

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When the world feels louder, angrier, and more divided than ever, where does real hope come from?

Carlin Lutzer sits down with longtime friend Bill McAlpine to explore why so many people are feeling overwhelmed, fearful, and disconnected, and how hope can still be found even in dark seasons.

From lighthearted moments about lifelong sports loyalties to deep reflections on social division, fear-driven media, and the loss of respectful conversation, Bill offers thoughtful insight into what has changed in society and what has not.

As the discussion unfolds, the focus turns toward unity, relationship, faith, and the power of genuine connection.

This episode invites listeners to step away from noise and polarization and rediscover hope rooted not in circumstances, but in community, purpose, and God, just in time for the Christmas season.

Listen For

3:38 Why does loyalty to sports feel more unifying than politics?

7:30 How has technology changed the way we connect with others?

16:39 What can we learn from how the Cree ask “Who are your people?”

34:00 Where can we find real hope when life feels overwhelming?

Connect with guest: Bill McAlpine, Retired Professor Emeritus, Practical Theology at Ambrose University College

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Is Freddy’s Just Another Burger Joint? Not Even Close.

Carlin Lutzer sits down with Ted Tomanik, the man behind bringing Freddy’s Frozen Custard & Steakburgers to Southern Alberta.

Ted shares the surprising backstory of how a casual visit to a Phoenix restaurant turned into a bold business venture that’s now changing the fast-food landscape in Okotoks.

From skepticism to full-on enthusiasm, Ted talks about discovering the magic of Freddy’s smash-style steakburgers, addictive chili cheese fries, and the ultra-creamy custard that's unlike anything most Canadians have tried.

But it’s not just about the food, Ted emphasizes the importance of community, explaining why Okotoks was the ideal place to launch Canada’s second Freddy’s, and how they're partnering with the local food bank to give back.

Whether you're a foodie, a franchise enthusiast, or just someone curious about what makes Freddy’s stand out, this episode serves up great insight with a side of local heart.

Listen For

4:05 How did Freddy’s expand into Canada—and why did Okotoks come second?

7:10 What makes Freddy’s steakburgers different from traditional burgers?

8:03 What exactly is frozen custard and how is it made differently from ice cream?

9:33 Why was Okotoks chosen over Calgary for Freddy’s Alberta debut?

15:41 How is Freddy’s giving back to the Okotoks community from day one?

Connect with guest: Ted Tomanik

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