In this episode of The Quitproof, we sit down with movement photographer Renee Choi, who specializes in capturing the beauty and artistry of human motion. From dancers and yogis to martial artists, Renee’s lens freezes powerful moments of movement that tell a deeper story.Renee shares her journey—from growing up in a structured, academic-driven household to finding her own creative path through photography. We dive into the evolution of her career, the challenges of making a living in the creative space, and the lessons she’s learned about resilience, risk-taking, and the art of storytelling through images.🎯 Key Topics Covered:✔️ How Renee transitioned from an English major to a movement photographer✔️ The emotional and healing aspects of yoga that led her back to photography✔️ The challenges of photography in the age of social media✔️ The balance between art, passion, and making a living✔️ The importance of capturing the “magic moment”If you're an artist, entrepreneur, or someone looking to break through limiting beliefs and follow your passion, this episode is for you!💬 Drop a comment below: What’s an art form or passion that has helped you express yourself?🎧 Listen now and get inspired!#Quitproof #ReneeChoi #Photography #MovementPhotography #CreativeJourney #Resilience #OvercomingChallenges #FindingPurpose

In this episode of "The Quitproof," special guest Stew Smith joins host Tom Jones in a dynamic discussion centered around the theme of perseverance and unwavering determination. Drawing from his wealth of experience in the Navy and coaching, Stew shares compelling insights into the mindset required to overcome challenges and achieve personal excellence. Tom and Stew delve into the importance of self-motivation, commitment, and staying focused on one's goals, highlighting real-life examples and practical strategies for navigating adversity. 00:14:50 "The last thing you want to do is be consistent with quitting."00:33:54 "You always feel better when it's done versus having skipped it."00:59:54 "You never think about quitting. If you think about winning."01:00:44 "There's nobody better to kick your ass than you."________________________________________ Links and Resources Mentioned: • Stew Smith Fitness: https://www.stewsmithfitness.com/• Stew Smith: https://www.stewsmith.com/Follow Stew: https://www.instagram.com/stewsmith50/https://www.facebook.com/stewsmithfitness/Follow Us: • Subscribe to The Quitproof on all podcast platforms • Follow us on social media: @quitproof1 (everywhere) Contact Us: • Have feedback or questions? Email us at info@quitproof.com #TheQuitproof #quitproof #tomjones #thequitproofpodcast #tomquitproofjones #stewsmith #navy #SuccessStory #SelfImprovement #navyseals #PersonalGrowth #OvercomingObstacles #Motivation #CharacterDevelopment #ptg #postraumaticgrowth #fitness ________________________________________ Disclaimer: The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of The Quitproof. Any content provided by our guests is their opinion and is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Episode Summary: In this compelling episode of The Quitproof Podcast, host Tom Jones sits down with Retired Commander Mark Divine, a Navy SEAL and the founder of SEALFIT and Unbeatable Mind. Mark shares invaluable insights on cultivating an unbeatable mindset, harnessing the power of mental toughness, and building resilience in the face of adversity. Drawing from his experiences in the military and his work in personal development, Mark discusses the key principles that have guided him through some of the toughest challenges, both in and out of uniform. Whether you’re a seasoned leader or someone looking to strengthen your mental fortitude, this episode is packed with actionable advice to help you develop a Quitproof mentality. Key Topics Discussed: Mark’s Journey to the SEALs: How Mark transitioned from the business world to becoming a Navy SEAL, and the pivotal moments that shaped his career. The Unbeatable Mind Philosophy: Mark explains the core principles of his Unbeatable Mind program, emphasizing the importance of mental toughness, emotional control, and spiritual resilience. Overcoming Adversity: Lessons learned from both the battlefield and civilian life on facing and overcoming obstacles. Practical Tips for Mental Toughness: Mark shares actionable strategies to help listeners develop a stronger, more resilient mindset. Leadership and Team Building: Insights on leading with authenticity, building cohesive teams, and the power of servant leadership. The Role of Meditation and Mindfulness: How these practices play a crucial role in maintaining mental clarity and resilience. More on Mark: Learn more about Mark Divine’s work at Unbeatable Mind and SEALFIT. Check out Mark’s books, including The Way of the SEAL and Unbeatable Mind. Explore Mark’s podcast, The Unbeatable Mind Podcast, for more insights on mental toughness and personal growth. Socials: RealMarkDevine Connect with Us: Follow Us: • Subscribe to The Quitproof on all podcast platforms • Follow us on social media: @quitproof1 (everywhere) • Have feedback or questions? Email us at info@quitproof.com #TheQuitproof #quitproof #tomjones #thequitproofpodcast #tomquitproofjones #markdevine #unbeatablemind #navyseals #NewChapter #ptg #posttraumaticgrowth