『The OCD Whisperer Podcast with Kristina Orlova』のカバーアート

The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

著者： Kristina Orlova
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

Copyright 2020 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 201. Why You Can’t Stop Comparing Yourself to Your Partner’s Ex (OCD)

    201. Why You Can’t Stop Comparing Yourself to Your Partner’s Ex (OCD)
    2026/09/19
    Can’t stop thinking about your partner’s ex? You might be caught in the OCD cycle of retroactive jealousy. In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Danielle Jhiani of My OCD Coach, an anxiety and OCD recovery coach with lived experience of OCD. Together, they explore retroactive jealousy, relationship OCD, intrusive thoughts, compulsive reassurance seeking, and the exhausting search for certainty about a partner’s past. Danielle opens up about: • Her own experience with OCD across multiple different themes and how that led her to become an OCD recovery coach • Why the brain can become obsessed with a partner’s past relationships, exes, sexual experiences, appearance, and history • The hidden compulsions that can keep retroactive jealousy and relationship OCD going • How learning to recognize and stop compulsions became an important part of her own recovery Whether you’re struggling with retroactive jealousy, relationship OCD, intrusive thoughts about your partner’s past, reassurance seeking, or obsessive comparison, this episode offers practical insight into recognizing the cycle, responding differently to uncertainty, and building a healthier relationship with your thoughts. 📲 About Danielle Jhiani (guest): • OCD and anxiety recovery coach • Webpage: https://www.myocdcoach.com/ • Instagram: https://www.instagram.com/my_ocd_coach/ ✂️ TIMESTAMPS: [00:00] – What Is Retroactive Jealousy and Why Does the Mind Get Stuck on a Partner’s Past? [04:02] – What Are the Most Common Obsessions in Retroactive Jealousy? [06:19] – What Compulsions Keep Retroactive Jealousy and Relationship OCD Going? [10:17] – Why Do We Analyze Our Partner’s Reactions and Responses? [11:28] – Why Doesn’t Getting One More Detail Ever Give You Enough Certainty? [13:24] – What’s the Difference Between Healthy Curiosity and Retroactive Jealousy? [15:55] – What Should You Do When Intrusive Thoughts or Images About Your Partner’s Ex Won’t Go Away? [19:12] – How Do You Get Unstuck When OCD Keeps Replaying Your Partner’s Past? [22:26] – What Does Recovery From Retroactive Jealousy Actually Look Like? [25:18] – Why Did Danielle Choose OCD Coaching Instead of Becoming a Therapist? [28:20] – How Can Tracking Compulsions Help With OCD Recovery? [29:52] – How Can You Recognize When OCD Is Starting to Creep Back In? [32:37] – Why Can Lived Experience Help Someone Understand OCD Compulsions? [33:36] – What Should You Look For in an OCD Therapist or Coach? [35:31] – Why Becoming an Informed Consumer Matters in OCD Treatment? ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM📖 OCD CBT Journal → www.shorturl.at/7pUxB🌐 Website → www.korresults.com/✍️ OCD Academy→ www.ocdacademy.thinkific.com/ 📲 Stay Connected Facebook: www.facebook.com/korresultsInstagram: www.instagram.com/ocdwhisperer/TikTok: www.tiktok.com/@ocdwhispererTwitter (X): www.x.com/korresultsWebsite: www.korresults.com/Website podcast: www.theocdwhisperer.com 📩 Business Inquiries: info@theocdwhisperer.com ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey. ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. 🔑 SEO Keywords retroactive jealousy OCD retroactive jealousy retroactive jealousy and OCD relationship OCD ROCD OCD about partner’s past OCD and jealousy intrusive thoughts about partner’s ex obsessive thoughts about partner’s past partner’s past OCD relationship anxiety reassurance seeking OCD OCD compulsions OCD rumination mental compulsions ERP for relationship OCD ERP for retroactive jealousy OCD recovery overcoming retroactive jealousy how to stop retroactive jealousy how to stop obsessing about your partner’s ex OCD uncertainty living with OCD © OCD Whisperer
    続きを読む 一部表示
    36 分
  • 200. Why OCD Makes Every Thought Feel Important

    200. Why OCD Makes Every Thought Feel Important
    2026/09/05
    What if the person treating your OCD has lived through it too? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Andrea Gutiérrez-Glik, LCSW, an OCD, anxiety, and complex PTSD specialist who also has lived experience with OCD. Together, they explore OCD, trauma, lived experience, I-CBT, and what it means to find treatment that actually fits the person behind the diagnosis. This honest conversation dives into: • How trauma and OCD can become entangled, and why trauma isn’t necessarily the sole cause of OCD • Why OCD can be especially difficult to recognize in marginalized communities • The differences between ERP and Inference-Based CBT (I-CBT) and why a more trauma-informed approach may be helpful for some clients • How OCD can be experienced both viscerally in the body and cognitively through doubt and rumination • What healing can look like when the sources of trauma are still present in your life • Andrea’s concept of compassion, community, and freedom as important elements of healing • Why lived experience can teach therapists things that textbooks cannot fully capture • How to recognize when you may need a therapist who provides specialized OCD treatment • Why medication can sometimes help people who feel stuck and make it easier to engage in therapy Whether you’re navigating OCD yourself, supporting someone with OCD, or looking for a therapist who truly understands the disorder, this episode offers validation, practical insight, and hope...and a reminder that there may be more effective treatment options available than simply talking about what you’re going through. 📲 About Andrea Gutiérrez-Glik (guest): • Webpage: https://www.andreaglik.com/ • Instagram: https://www.instagram.com/somaticwitch/ • Book: https://www.penguinrandomhouse.com/books/740123/healing-the-oppressed-body-by-andrea-gutierrez-glik/ ✂️ TIMESTAMPS: [00:00] – How Does Having OCD Change the Way You Show Up as a Therapist? [02:45] – How Do Trauma and OCD Become Entangled, Especially in Marginalized Communities? [05:59] – Why Is Inference-Based CBT (I-CBT) Controversial, and Who Can It Help? [07:40] – Is OCD Experienced More Viscerally or Cognitively—and Does Treatment Differ? [09:40] – If I-CBT Targets Obsessional Doubt, What Are You Actually Exposing Yourself To? [10:38] – What Does Healing Look Like When the Source of Trauma Is Still in Your Life? [11:57] – What Does “Healing the Nervous System” Actually Mean? [16:10] – What Can Clinicians With Lived Experience Understand That a Textbook Can't Teach? [17:06] – Do You Have to Have Lived Experience to Be a Good Therapist? [19:19] – What Would You Tell Someone Who Feels Stuck in OCD Treatment? [20:48] – How Do You Know When It's Time to Find an OCD Specialist? [21:24] – Where Can People Find Andrea and Her Work? ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM📖 OCD CBT Journal → www.shorturl.at/7pUxB🌐 Website → www.korresults.com/✍️ OCD Academy→ www.ocdacademy.thinkific.com/ 📲 Stay Connected Facebook: www.facebook.com/korresultsInstagram: www.instagram.com/ocdwhisperer/TikTok: www.tiktok.com/@ocdwhispererTwitter (X): www.x.com/korresultsWebsite: www.korresults.com/Website podcast: www.theocdwhisperer.com 📩 Business Inquiries: info@theocdwhisperer.com ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey. ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. 🔑 SEO Keywords OCD therapist with lived experience OCD and trauma trauma and OCD Inference-Based CBT I-CBT for OCD ERP therapy for OCD OCD treatment OCD misdiagnosis OCD vs anxiety OCD specialist OCD recovery living with OCD OCD intrusive thoughts OCD rumination obsessive compulsive disorder OCD and marginalized communities complex PTSD and OCD finding an OCD therapist lived experience with OCD Healing the Oppressed Body © OCD Whisperer
    続きを読む 一部表示
    22 分
  • 199. Why OCD Won’t Let You Leave the Thought Alone

    199. Why OCD Won’t Let You Leave the Thought Alone
    2026/08/29
    What if the thing keeping you stuck in OCD isn’t the thought itself...but everything you do to try to finally feel certain? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia Aíza, a licensed therapist specializing in Exposure and Response Prevention (ERP). Together, they take a closer look at what OCD really is, why intrusive thoughts can feel so convincing, and why trying to get rid of the anxiety can actually keep the OCD cycle going. Natalia explains what happens when OCD turns a fear into something you feel you have to solve, and why compulsions aren't always obvious. Checking, avoidance, rereading, rewriting, rumination, overthinking, Googling, searching Reddit, and even asking ChatGPT for reassurance can all become part of the OCD cycle when they're being used to get certainty or relief. This conversation dives into: • Why OCD can be mistaken for anxiety, depression, or even a personality disorder • What an OCD obsession actually is and why you can become so stuck on a possibility • Why compulsions can look completely different from person to person • Why ERP feels so counterintuitive—and why facing the fear can retrain your brain • What “accepting uncertainty” really means in OCD recovery • Why rumination, Googling, Reddit, and searching for answers can become compulsions • What to do when you realize you've already been ruminating for hours • How to interrupt a compulsion without trying to control the intrusive thought itself • Why self-compassion matters when you fall back into an OCD cycle • How to reconnect with your values and return to your real life instead of staying trapped in OCD And one of the most important messages from this conversation is that getting caught in a compulsion doesn't mean you've failed. You can notice it. You can stop. And you can choose what comes next. Whether you're dealing with intrusive thoughts, OCD rumination, reassurance seeking, checking, avoidance, or another form of compulsive behavior, this episode offers a deeper understanding of the OCD cycle and how ERP can help you respond differently. 📲 About Natalia Aiza (guest): • OCD therapist, experiencer, author, and advocate • Instagram: https://www.instagram.com/letstalk.ocd/ • Book: https://www.penguinrandomhouse.com/books/818083/self-guided-exposure-and-response-prevention-therapy-for-ocd-by-natalia-aiza-lpc-ma/ ✂️ TIMESTAMPS: [00:00] – What Is OCD Really, and Why Is It So Often Misunderstood? [03:07] – What Is an OCD Obsession? [05:02] – Why Does ERP Work When It Feels So Counterintuitive? [06:44] – Why Facing the Fear Can Retrain Your Brain [07:54] – What Does “Accepting Uncertainty” Actually Mean? [10:09] – What If You’re Stuck in Rumination Again? [12:10] – What If You Give In to the Compulsion? [13:40] – The Moment You Realize You’re Stuck in the OCD Cycle [14:32] – What Should You Do After You Catch Yourself Ruminating? [15:29] – How Do You Get Back to Your Real Life? [17:37] – When Is Distraction Actually Avoidance? [18:46] – How OCD Can Make You Lose Touch With What You Enjoy [19:57] – What If You’re Secretly Doing Rituals Without Realizing It? [21:32] – The Hidden and “Sneaky” Compulsions of OCD [24:00] – Shame, Guilt & What Recovery Can Look Like ✅ Free Resources & Links 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM📖 OCD CBT Journal → www.shorturl.at/7pUxB🌐 Website → www.korresults.com/✍️ OCD Academy→ www.ocdacademy.thinkific.com/ 📲 Stay Connected Facebook: www.facebook.com/korresultsInstagram: www.instagram.com/ocdwhisperer/TikTok: www.tiktok.com/@ocdwhispererTwitter (X): www.x.com/korresultsWebsite: www.korresults.com/Website podcast: www.theocdwhisperer.com 📩 Business Inquiries: info@theocdwhisperer.com ✅ About OCD Whisperer Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey. ⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. 🔑 SEO Keywords • OCD recovery • OCD rumination • OCD intrusive thoughts • OCD compulsions • ERP therapy for OCD • Exposure and Response Prevention • how to stop OCD rumination • OCD reassurance seeking • OCD checking and compulsions • accepting uncertainty OCD • how to stop overthinking OCD • OCD treatment • intrusive thoughts and OCD • living with OCD • OCD anxiety cycle © OCD Whisperer
    続きを読む 一部表示
    26 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません