Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.

Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

So in this episode, we’re going to unpack everything you need to know about magnesium:

✅ What magnesium does in our body
✅ Why it’s important
✅ How to determine if your magnesium levels are low
✅ Diet and supplement strategies for meeting your magnesium needs

Tune into the episode to learn more.

Here is the magnesium supplement that I recommend. Use this link to get 30% off of your order.

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Most people don’t fail to reach their health and fitness goals because they lack knowledge.

In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage.

We also cover actionable coaching strategies to help you or your clients stop getting in your own way, build momentum, and finally stick to the habits and goals that matter most.

Sign up for the Coaching Code training program

Listen to Kasey's first episode

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Purchase supplements via Legion

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Join the Nutrition Mastery Blueprint Course

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Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more.

The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover:

• What prediabetes is
• Health risks associated with prediabetes
• How to test for prediabetes
• How prediabetes develops
• Nutrition and lifestyle strategies for reversing it

Tune into the episode to learn more.

If you are interested in applying for the Metabolism Mastery Bootcamp, you can find more info here.

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