On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss:

• The science behind weight loss and weight gain
• How to determine your energy needs for losing or gaining weight
• How to set up habits to consistently meet your energy needs
• The role of exercise is movement in body composition change

And more...

If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode.

Episode resources:

Guide to Calculating Energy and Macronutrient Needs

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There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.

If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode.

Fiber Episodes

Protein Episode

Calculating Protein and Macro Needs Guide

Weight Training Episode

Simple Exercise Plan Episode

Step Count Episode

Supplement Podcast Episode/Guide

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026.

In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more.

Research on Topics Discussed in the Episode

BPC 157

TB500

Red Light Therapy

Vibration Plates

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation