Do you ever feel like you are reacting negatively to some of the foods that you eat?

You may be.

In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:

• The difference between a food allergy and an intolerance
• The different types of food intolerances
• Immune vs. non-immune mediated intolerances
• Why food sensitivity testing is inaccurate

Listen to my previous podcast on food allergies with Dr. David Stukus here.

Interested in working with me? Schedule a Discovery Call here.

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You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.

🔑 In This Episode, You’ll Learn:

• What inflammation actually is—and why it’s not the bad guy it is made out to be
• The difference between acute and chronic inflammation
• How dietary patterns shape inflammatory responses in the short term and over time
• Why calling a food “inflammatory” isn't an accurate way to describe food
• Practical steps you can take to manage your body's inflammation levels (without food fear!)

Make sure you tune into the episode to learn more…

Like reading about nutrition? Subscribe to my substack: Substack Article

Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez

Want to learn more from me? Join my Nutrition Mastery Blueprint course.

Resources mentioned in the show.

Saturated Fat Episode

Seed Oils Episode

Food Allergy Episode w/ Dr. David Stukus

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Join the Nutrition Mastery Blueprint course for $100 off for a limited time!! You can find more info here: https://dradrianchavez.com/blueprint

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic.

So today we are going to cover:

• The 4 main types of nutrition research
• The pros and cons of each of these types of research
• How each type of research helps us understand the relationship between nutrition and our health
• How to tie it all together to figure out how food impacts our health.

Tune into the podcast to learn more:

I also wrote an article about this that I published on my substack if you want to check that out: Substack Article

Want to learn more from me? Join my Nutrition Mastery Blueprint course.

Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez

Resources mentioned in the show.

Red Meat Episode

Saturated Fat Episode

Seed Oils Episode

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Join the Nutrition Mastery Blueprint course for $100 off for a limited time!! You can find more info here: https://dradrianchavez.com/blueprint