『The Nutrition Science Podcast』のカバーアート

The Nutrition Science Podcast

The Nutrition Science Podcast

著者： Dr. Adrian Chavez
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

© 2025 The Nutrition Science Podcast 代替医療・補完医療 衛生・健康的な生活
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  • Is Walking a Good Form of Exercise?

    Is Walking a Good Form of Exercise?
    2025/10/15

    In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.

    Tune into the podcast to hear more.

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
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    11 分
  • Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests

    Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
    2025/10/08

    Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:

    • Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?
    • Does grass-fed butter and beef truly make a meaningful difference for health
    • What the science says about the health benefits of using a weighted vest.

    As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more.

    Join our Nutrition Mastery Blueprint Course

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
    続きを読む 一部表示
    17 分
  • Why So Many Americans Have Become Obese

    Why So Many Americans Have Become Obese
    2025/10/03

    Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues.

    All of this is burdening the American healthcare system in a way that isn't sustainable. So in this episode of the podcast, I am going to talk about what has caused this rise in obesity from both a societal level and an individual level, and discuss what we can do to help improve things.

    Resources from the show:

    Energy Balance Podcast

    Nutrition Mastery Blueprint Course


    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
    続きを読む 一部表示
    20 分
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