The Nutrition Hormone Connection: Women's Health Series
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The Nutrition Hormone Connection: Women's Health Series
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Can nutrition affect your hormones?
This episode addresses a significant clinical gap in the women's health content landscape: the neglected nutrients, the bidirectional relationship between nutrition and hormones, and the Australian-specific deficiencies that are silently driving preventable health consequences in women across every life stage.
Your hormones are not a life stage problem. They are a daily biochemical reality. Here is what the standard conversation is missing.
This episode talks about:
1. the bidirectional relationship of hormones and nutrition.
2. The 3 neglected minerals, zinc, copper and iodine and their specific impact on hormone health.
3. hormone mineral levers of zinc, copper, oestrogen and progesterone and why they’re so important for women’s health.
4. The histamine hormone story, how your menstrual cycle quietly affects histamine and why you might only have symptoms at certain times of the month.
This episode is episode one of a two part series.
The second episode of this series will talk about the role of the uterus beyond fertility… and what a hysterectomy changes.