I'm back after a summer off, and I'm easing back into the podcast with a quick update on where I've been, plus something big that happened in the PCOS community while I was away: PCOS officially started the process of becoming PMOS (Polyendocrine Metabolic Ovary Syndrome).

In this episode, I'm sharing my honest thoughts on the name change and what you need to know as someone with PCOS/PMOS moving forward.

I'm also sharing details on a free training I'm hosting this month:

How to Lower Blood Sugar without Dieting.

If you've been told your A1c is climbing, you're prediabetic, or you just know your blood sugar is a little too high, this one's for you. You'll learn what insulin resistance actually is, how it connects to PCOS, and three strategies for lowering your blood sugar without dieting or cutting out a single carb.

✨ Free August Masterclass ✨

Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting.

There are several date options for you!

• Saturday, August 22nd @ 2pm ET
• Tuesday, August 25 @ 6pm ET
• Wednesday, August 26 @ 12pm ET
• Sunday, August 30 @ 2pm ET

Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you.

Getting your labs done and understanding what they mean can feel overwhelming and confusing. In this episode, Sam breaks down what's really happening in your body and why A1c can be an important marker for understanding insulin resistance and managing PCOS.

In this episode, Sam discusses:

• Why requesting labs can feel difficult with PCOS
• The connection between insulin resistance and your daily PCOS symptoms
• What A1c actually measures and why it catches things fasting blood sugar misses
• How to view your health holistically instead of focusing on weight alone

You'll walk away understanding exactly what your A1c lab is telling you and how to get real information you can actually work with... without restriction or fear.

✨ Free August Masterclass ✨

Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting.

There are several date options for you!

• Saturday, August 22nd @ 2pm ET
• Tuesday, August 25 @ 6pm ET
• Wednesday, August 26 @ 12pm ET
• Sunday, August 30 @ 2pm ET

Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you.

Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.

In this episode, Sam discusses:

• How prediabetes is diagnosed, and what the diagnosis means for you
• The connection between insulin resistance, PCOS symptoms, and blood sugar
• Four ways to support your blood sugar without restriction

You’ll walk away feeling informed, empowered, and ready to take practical steps toward supporting your body without dieting or guilt.

✨ Free August Masterclass ✨

Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting.

There are several date options for you!

• Saturday, August 22nd @ 2pm ET
• Tuesday, August 25 @ 6pm ET
• Wednesday, August 26 @ 12pm ET
• Sunday, August 30 @ 2pm ET

Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/