『Nourished with PCOS』のカバーアート

Nourished with PCOS

Nourished with PCOS

著者： Sam Abbott
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Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find out how!

© 2025 The Nourished with PCOS Podcast 衛生・健康的な生活
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  • 68. A New Name for PCOS?

    68. A New Name for PCOS?
    2025/08/06

    👀 Is a new name for PCOS coming?

    In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses:

    • Issues with the name Polycystic Ovary Syndrome
    • The current plan and timeline for choosing a new name
    • How you can give feedback on which name is best for PCOS

    Link to the name survey discussed in this episode: https://www.monash.edu/medicine/mchri/pcos/guideline

    ✨ Resources & Links ✨

    🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/


    Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
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    22 分
  • 67. Don't Make These 3 Intuitive Eating Mistakes with PCOS

    67. Don't Make These 3 Intuitive Eating Mistakes with PCOS
    2025/07/09

    Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone.

    In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating with PCOS—and how to approach it in a way that actually supports your blood sugar, energy, and overall well-being.

    ✨ Resources & Links ✨

    🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/


    Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
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    17 分
  • 66. What You Should Have Been Told About Managing Insulin Resistance with PCOS

    66. What You Should Have Been Told About Managing Insulin Resistance with PCOS
    2025/07/02

    Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface.

    In this episode, I’m breaking down what you should have been told—the things that actually move the needle when it comes to managing blood sugar with PCOS.

    If you’re tired of doing everything “right” and still feeling off, this conversation will help you understand why—and what’s been missing from the advice you’ve been given.

    ✨ Resources & Links ✨

    🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/


    Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
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    16 分
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