69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar
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69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar
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If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you.
Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.
In this episode, Sam discusses:
- How prediabetes is diagnosed, and what the diagnosis means for you
- The connection between insulin resistance, PCOS symptoms, and blood sugar
- Four ways to support your blood sugar without restriction
You’ll walk away feeling informed, empowered, and ready to take practical steps toward supporting your body without dieting or guilt.
✨ Free August Masterclass ✨
Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting.
There are several date options for you!
- Saturday, August 22nd @ 2pm ET
- Tuesday, August 25 @ 6pm ET
- Wednesday, August 26 @ 12pm ET
- Sunday, August 30 @ 2pm ET
Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass
Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/