Travel has a sneaky way of turning nutrition into an all-or-nothing situation. Either you’re packing protein powder like you’re heading into the wilderness, or you’re three airport muffins deep before the trip technically starts.

I wanted to talk through how I actually think about eating when I’m away from home because travel isn’t always the same. A work trip, a family visit, and a once-in-a-lifetime food experience all call for a different approach. The goal isn’t to make travel feel rigid or joyless. It’s to find that middle space where you can enjoy the trip, feel good while you’re there, and come home without needing a full life reset.

Topics Covered:

• Travel frequency and nutrition goals
• Weight goals while traveling
• Types of travel and goals
• My 4 areas of focus when traveling that keep me on track
• The key to getting back on track after travel

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  Links/Resources

• The Nourished Path coaching information

• Free protein guide

• Free Vacation guide

• Join my nutrition newsletter for weekly tips and insights.

• Follow me on Instagram

Topics CoveredLinks and Resources

Nighttime eating can feel frustrating, especially when you’re working hard to lose weight or eat healthier. But evening cravings usually aren’t about lacking discipline. More often, they’re the result of habits, stress, under-eating earlier in the day, or finally slowing down after a nonstop schedule.

Let's break down the most common reasons evening eating happens, why cravings tend to hit hardest at night, and practical ways to feel more in control without relying on more restriction or “just trying harder.”

We’ll also talk about how to build meals that actually keep you full, how to interrupt nighttime snack habits, and why planning for evening snacks can sometimes help more than avoiding them entirely.

• Why nighttime cravings happen

• Undereating earlier in the day

• Stress and emotional eating

• Breaking evening snack habits

• Protein and fullness

• Decision fatigue and food choices

• Planned snacks vs grazing

• Reducing late night eating

• The Nourished Path coaching information

• Free protein guide

• Macro calculator

Join my nutrition newsletter for weekly tips and insights.

Follow me on Instagram

Topics CoveredLinks and Resources

There was a time when I thought if I could just be more consistent in the gym, everything else would fall into place.

Like if I showed up enough, worked hard enough, got sweaty enough… my body would eventually “catch up.”

And I see this all the time now. Someone is working out four, five days a week. They’re doing the classes, closing their rings, hitting the step goal… and quietly wondering why nothing is changing.

Not for lack of effort.

Just… something isn’t adding up.

And it’s not because you’re doing it wrong. It’s because what feels like the biggest lever usually isn’t the one actually driving the result.

Links and Resources in this episode:

Calorie and Protein Calculator

Intermittent Fasting Episode