『The Nourished CEO Podcast』のカバーアート

The Nourished CEO Podcast

The Nourished CEO Podcast

著者: Laura Schoenfeld
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The Nourished CEO is the podcast for ambitious coaches, wellness practitioners, and online business owners who are done choosing between success and self-care. Hosted by business strategist and mentor Laura Schoenfeld, this show is your permission slip to build a wildly profitable business and a deeply nourishing life. Each episode dives into the strategies, mindset shifts, and behind-the-scenes realities of what it takes to grow a thriving business while honoring your energy, your values, your family, and your life outside of work. Through honest solo episodes and inspiring guest interviews with industry experts and real clients, you'll hear powerful stories and practical insights about what's actually working to create sustainable income and impact without burnout. Whether you're in the messy middle of growth or refining a business that already supports your lifestyle, The Nourished CEO will help you design success on your own terms, and love the life you're living along the way.Copyright 2025 Laura Schoenfeld, RD マネジメント・リーダーシップ マーケティング マーケティング・セールス リーダーシップ 経済学
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  • Systems Over Hustle: How High-Achieving Women Reach Their Goals Without Burning Out with Dr. Tiffany Shelton
    2026/07/21
    What if the reason your systems keep collapsing isn't that you picked the wrong tool, but that you built them for a version of yourself who never gets tired, never gets interrupted, and never has a kid walk into the room mid-meeting? In this episode I'm talking with Dr. Tiffany Shelton, a neuropsychologist and published author who has spent over a decade helping ambitious women build what she calls a sustainable hustle. We get into why productivity advice built for machines falls apart for real women with real lives, and what it looks like to build systems from a human-first place instead. We cover the goal work that has to come before any tactic, the concept of defining your "enough" so rest stops feeling like something you have to earn, how to find the actual bottleneck in your business the way an engineer finds it on a factory floor, and the two systems Tiffany won't let a client leave without. If your business is technically working but you're exhausted by it, or you've quietly been chasing a revenue number that never actually felt like yours, this conversation will give you a steadier way to think about how you run your days. Timeline Highlights [00:03] – Tiffany's origin story: the shift from running on coffee and late nights to actually needing systems after becoming a mom [00:07] – Why going from one kid to two ends the "make it work in the margins" era for good [00:08] – What "putting out fires" actually looks like day to day, and the difference between reactivity and intentionality [00:09] – Slow down to speed up: the goal system Tiffany builds before any tactic, using the bow-and-arrow metaphor [00:15] – Why chasing a bigger revenue number often masks a safety need, and the hedonic treadmill that keeps high achievers stuck [00:17] – Defining your "enough" so white space and rest become claimable instead of guilt-ridden [00:20] – The human-first approach to productivity, and why building systems that expect you to be a robot guarantees they break [00:22] – How to tell when you've crossed from resourceful and committed into burning out [00:25] – Finding the real bottleneck with a process map across the four engines of your business [00:33] – Where AI actually belongs in your systems, and why neither Laura nor Tiffany uses it to create content from scratch [00:41] – Forming white space as a genuine habit, starting at 30 minutes and letting the hard emotions come along [00:48] – The two must-have systems: task management and time management, and the capture habit that empties your brain Top Quotes from the Episode "I went from a need to just be productive to actually needing systems, because I couldn't rely on push-through and coffee anymore." "You have to pull the arrow back slowly, aim, breathe, and then let go. Slow down to speed up, and it flies straight to the target." "The money is usually the top layer, and it's usually a safety thing. What keeps you fueled lives underneath it." "You can be on the treadmill chasing more and more, or you can take a walk in the park, sit on the bench, and rest because you already know you're enough." "Productivity isn't supposed to turn you into a robot. Your systems are going to break, so build them expecting it." "When you contain your time, you reclaim your time." "Your brain is for having ideas, not for storing them. If you're a high-level woman, running your life on sticky notes and random apps just isn't enough." Links & Resources Take the "What's Your CEO Type?" Quiz Dr. Tiffany Shelton on YouTube (over 40,000 subscribers) Dr. Tiffany Shelton's free White Space GPT (link shared in the episode) Getting Things Done by David Allen The One Thing by Gary Keller Essentialism by Greg McKeown The 12 Week Year by Brian Moran Buy Back Your Time by Dan Martell Fair Play and Unicorn Space by Eve Rodsky Follow the podcast, leave a review if it lands, and share it with someone who's ready to build a business that actually holds up.
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    55 分
  • How to Build Multiple Streams of Income with Katie Dodd
    2026/07/14

    What happens when you realize the career you trained for, spent years and real money on, was only ever showing you one narrow path out of a hundred?

    This week I'm talking with Katie Dodd, a Registered Dietitian who stumbled into entrepreneurship by sitting next to the right person on a plane. That one conversation led to a contract, a contract led to freelance work, and freelance work eventually became three brands and a stack of income streams that pay her whether she's working or not.

    We get into what a side hustle actually is, why it doesn't have to be a bridge out of your job, and the difference between active and passive income that most people misunderstand.

    Katie also walks through how she built all of it one thing at a time, refusing to start the next brand until the first one hit a real revenue goal.

    She's honest about the part that doesn't sell well: it took eighteen months of building before the money got good, with about $67 in the first six months.

    If you've ever felt boxed in by your credentials, or you're holding an idea you keep deciding is too out there, this conversation will widen what feels possible.

    Timeline Highlights
    • [04:22] – How Katie fell into side hustling by sitting next to a dietitian on a plane

    • [04:57] – Realizing she'd been an entrepreneur all along without the label

    • [12:37] – What a side hustle actually is, and why it doesn't have to be a bridge out

    • [16:36] – The lake analogy: why multiple income streams create real security

    • [18:16] – Active versus passive income, and why passive isn't free money

    • [20:34] – Three brands, and the discipline of building one at a time

    • [27:03] – Why she built traffic first, before any products existed

    • [32:35] – Letting go of the identity that says you have to do direct client work

    • [44:31] – How long it actually took to monetize, and the $67 first six months

    • [48:34] – Why mindset and the right rooms matter more than any single tactic

    Top Quotes from the Episode
    1. "Imagine a lake fed by only one stream. If that stream dries up, the lake runs dry. Multiple streams mean it keeps going."

    2. "Passive income isn't free money. You create something once, build the systems to drive people to it, and then it works while you're not showing up every day."

    3. "If something pops into my head, I get it out of my head and onto paper, so I can really focus on what matters."

    4. "I had to let go of the identity that to be a healthcare provider, I have to be giving direct care to people."

    5. "Eighteen months sounds like no big deal now, but that's a long time I invested in work that wasn't making money in the moment."

    6. "If you get started, it's possible. If you keep going and don't give up, it's probable."

    Links & Resources
    • CEO Type Quiz

    • Katie Dodd's book, Dietitian Side Hustle (also on Amazon in hardcover, paperback, Kindle, and Audible)

    • Katie's Linktree

    • Dietitian Side Hustle podcast (new episodes every Wednesday)

    • Katie on Instagram: @thekatiedodd

    • The Geriatric Dietitian and High Calorie Recipes (Katie's other two brands)

    Follow the podcast, leave a review if it lands, and share it with someone who's sitting on an idea they keep talking themselves out of.

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    59 分
  • The Antisocial Strategy: How Holly Haynes Grew to Seven Figures Barely Using Social Media
    2026/07/07

    What if the reason your content feels exhausting isn't that you're doing it wrong, but that the entire platform was built to make you disappear the moment you stop feeding it?

    This week I'm talking with Holly Haynes, who built a seven-figure business while barely touching social media.

    She calls it the antisocial strategy, which is a bit of a joke, because what she does is deeply social. It's just not the scroll. We get into her three-part model of a long-form home base, an email engine, and a visibility engine, and why leads from that ecosystem convert faster than anything coming cold from an ad.

    We also go deep on the part that's newly urgent: how SEO and the emerging GEO side of things get you recommended by AI tools like ChatGPT and Claude when people search for answers, and how Holly uses AI to repurpose her work without flattening her voice into the generic content you can smell from a mile away.

    She runs all of it in about 20 hours a week, with twin daughters and a family rule about a real vacation every quarter.

    If you're burnt out chasing an algorithm that forgets you exist the second you log off, this conversation lays out a steadier way to be found.

    Timeline Highlights
    • [05:14] – What the antisocial strategy actually is, and why "antisocial" is very social

    • [05:25] – Losing 20,000 followers to a hack, and the data that changed Holly's whole approach

    • [09:47] – Why this is the OG method: blogs, newsletters, and long-form content coming back

    • [09:47] – The three-part model: home base, email engine, visibility engine

    • [12:21] – How inbound search became Holly's number two lead source, behind podcasting

    • [16:01] – Picking two topics and staying in your lane so AI and humans both know what you're known for

    • [18:05] – The "moments document" and why personal stories outperform dry how-to content

    • [20:13] – Starting with your words first, then AI, and building a skill to catch what sounds like AI

    • [24:54] – Auditing where sales actually come from, and turning off leaky funnels

    • [44:44] – The first steps out of the social media hamster wheel

    Top Quotes from the Episode
    1. "When I looked at my data, 71% of my sales were coming from email. So why was I spending all that time making reels for nothing?"

    2. "A healthy business is one that isn't reliant on social media, and there are so many cool ways to do that now."

    3. "People aren't really scrolling for answers anymore. They open whatever AI app they use and ask it a question, and we want our information to pop up."

    4. "It starts with my words. I may run them through Claude for show notes or a title, but the raw material is always me."

    5. "I would so much rather have valuable long-form content that lasts a long time than 27 pieces of little content that aren't doing anything."

    6. "Pick one visibility channel and try it for 90 days, because this is a long-term strategy. It takes a minute."

    Links & Resources
    • CEO Type Quiz

    • Holly Haynes' website

    • Crush the Rush podcast (Holly's show)

    • Claude SEO/GEO audit tip: open a chat and ask it to run an SEO and GEO audit on your website

    Follow the podcast, leave a review if it lands, and share it with someone who's tired of posting into the void.

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    50 分
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