In this episode of The Normal Dude Podcast, I sit down with Chase Bourgeois—an HR professional by day and the voice behind “Chasing the Good” by passion and purpose. Chase is on a mission to spread positivity, and his energy is contagious.

We dive into:
☀️ Living with Intention: How Chase leads his life with positivity at the center, using gratitude and encouragement as daily tools.
📖 A Book in the Works: His journey of writing a book filled with perspective, personal growth, and lessons from real life.
📱 Social Media with Substance: Why Chase posts daily motivation and how he uses his platforms to lift others up during tough times.
💪 Fitness Journey: From outgrowing his pants to completing 75 Hard, Chase shares how he turned things around and now trains 7 days a week—feeling and looking better than ever.
🧠 Resilience Through the Ups & Downs: What helped him stay on track when life got overwhelming, and how to reframe challenges with a growth mindset.
👔 Look Good, Feel Good: Chase's belief that when you present the best version of yourself to the world, you live at your best too.

Chase is a real dude with a powerful message: life’s hard—but positivity makes the weight lighter, the wins sweeter, and the journey worth it.

📲 Follow Chase for your daily boost of encouragement, gratitude, and mindset fuel:

• Facebook: Chase Bourgeois

• Instagram: @chasing_the_good

• TikTok: @chasing_the_good

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Tyler Harrington—a coach, personal trainer, husband, father, and all-around powerhouse in and out of the gym.

We dive into Tyler’s small-town origin story, growing up playing football in high school and college, and how he originally saw himself coaching strength and conditioning for athletes. While he’s done that, his passion grew even deeper in training the general population, finding true fulfillment in helping everyday people change their lives.

We explore:
🏈 Transitioning from athlete to coach
💥 The real impact of training regular people
🧠 Developing self-awareness through life experiences
📱 The pros and cons of social media in today’s fitness space
🗣️ How to deal with negative self-talk and stop letting it hold you back
🏋️‍♂️ What makes Iron House Gym a different breed in the fitness world
💡 Tyler’s Top 3 Tips for anyone wanting to be successful as a coach in the fitness industry

Whether you’re a coach, aspiring trainer, or someone looking to shift your mindset, this episode brings the heat with real talk, personal growth, and powerful advice.

👉 Want to train with Tyler?
Find him on Instagram: @thesouthernsilverback
Or visit: www.silverback-training.com

📅 Now streaming on Spotify, Apple Podcast or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Jamie Leger—a husband, father, investor, entrepreneur, and all-around guy who's always chasing the next challenge. Jamie’s story is packed with pivots, life lessons, and a mindset that pushes limits.

🔧 Career Journey: From trade school to electronics, to becoming a machinist and eventually a partner in a machine shop, Jamie shares the ups and downs of growing a business and being bought out by larger companies.

🏠 From Precision to Construction: Transitioning into building storage units and residential homes, Jamie reflects on how different the standards of precision are between machine work and construction—and what he learned from both.

💻 His Latest Venture – Rubric FE: A software company focused on providing accurate quotes for fireproofing rooms and buildings. Jamie shares the why behind the business and what problem it’s solving.💡 Investor Insight: What Jamie looks for when investing in businesses—and why his biggest rule is to "trust your gut."

🏃 Fitness Evolution: How a hike through the Grand Canyon opened his eyes to new possibilities. Since then, Jamie’s run marathons, half-marathons, and is now preparing for his first HYROX race.

🧘 The Stoic Mindset: How adopting a stoic mentality has helped him navigate life, business, and personal growth with more clarity and purpose.

This episode is all about reinvention, resilience, and reaching for more—perfect for anyone looking to grow in business, fitness, or mindset.

📅 Now streaming on Spotify, Apple Podcast, or whever you listen to podcast!