The Night Nobody Plans For
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The Night Nobody Plans For
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Episode summary Nearly every piece of pain advice out there assumes an ability most people don't have at 2 in the morning — and assumes an appointment they can't get. Dr. Ya-Ling opens the new series with the reason she wrote Fix the Fire Damage for the bedside table, then tells the story of the trip where an old neck vulnerability started twice and went nowhere both times.
In this episode
• Why the cost of reaching out can feel too high to justify, even when things are bad
• The reason a second book in the series exists, and what it was designed for
• Two occasions on the road when an old pattern started, and what was different this time
• Why the yoga mat was in the suitcase, and what an end-of-day floor routine actually does
• What release positioning is, and why it isn't stretching
• A better question than "who can I call?"
Resources mentioned - Fix the Fire Damage (Vol. 2, The Everyday Pain Guide) — the Action Plan in Chapter 4 — ya-ling.com/books, online retailers, and many libraries - Pocket Pain Relief, the free app — ya-ling.com/app - Better Pain Coping — Dr. Ya-Ling's Substack - ya-ling.com
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