In this episode of The NEXT Podcast, Jay shares openly about navigating a difficult day of grief while leaning into the spiritual practice of repetition. He unpacks the power of “Truth Bombs”—statements of faith and identity that help reshape his perspective during loss. Jay shares his top three truths:

• I am God’s son

• I am not being punished

• I can learn to love life again

These affirmations are more than words; they are lifelines that anchor him in God’s goodness and remind him that grief does not define him. With transparency and honesty, Jay invites listeners to discover their own “truth bombs” and experience the resilience that comes from speaking truth in love to themselves.

Grief can feel like an endless, exhausting dance you never signed up for. In this episode, Jay shares how “repeatable rhythms” have been his lifeline—small, intentional choices that keep hope alive, faith anchored, and joy within reach. From raw prayer and honest journaling to speaking truth, worship, and finding beauty, these rhythms don’t just fill the day—they shape the soul. Discover how one faithful step at a time can keep you moving forward, even when the weight of loss tries to pull you under.

In this second part of our Four R’s series, Jay Cookingham explores the often-misunderstood nature of resilience. This episode dives deep into what it really means to be resilient—not as a badge of toughness, but as a testimony to God’s sustaining presence in the middle of grief, loss, and transformation.

Resilience isn’t about bouncing back or pretending everything is okay. It’s about showing up when it’s hard, standing when you’d rather disappear, and letting God meet you in the cracks. Jay shares personal stories, spiritual insights, and biblical truths that have helped him walk forward after loss. You’ll hear how restoration leads to transformation and why breaking isn’t the end—it’s the beginning of becoming someone new.

If you’ve ever asked, “Can anything beautiful come from this pain?”—this episode is for you.