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In episode 3 Frances is by returning guest Jamie Glassman, a kinesiologist focused on chronic pain/illness management and accessible exercise for people with neurodivergence, eating disorders, or strained body relationships.

They recap a Bahamas trip that deepened their friendship, sparked practical takeaways (naps, routines, running stride changes, salads, and hard-boiled eggs), and reinforced low-pressure movement and community. Jamie shares client themes: accountability to daily habits, realistic consistency, nervous system stress regulation, stages of change, and sustainable progress over quick fixes. They discuss future trends shifting toward enjoyable activities, inclusive communities, and deeper mind-body awareness alongside concerns about weight-loss fads like Ozempic. Both reflect on seasons of fitness, being a beginner, therapy/DBT and ADHD diagnosis, nervous system regulation, and how astrology/human design can provide a grounding framework for self-understanding and connection.

If you need a laugh and desire to witness woman-on-woman power, this episode is for you! xx

Episode Markers ~

00:00 Secret Mic Superpower

01:05 Fearless Season Six Intro

05:00 Jamie Returns and Catch Up

05:49 Bahamas Trip Takeaways

09:28 Naps Routines and Real Life

12:04 Back to Work and Client Themes

13:28 Consistency Self Care and Wins

22:45 Next Fitness Trend Predictions

24:06 Movement Without Performance

30:15 Feeling Safe in Your Body

36:55 Beginner Mindset Wins

38:06 Goals Without Ego

40:15 Stress Fueled Consistency

42:06 Seasons Not Fixed

44:32 Plateaus And Baselines

46:39 Running And Regulation

49:48 Community And Identity

51:05 Witchy But Grounded

55:13 Astrology As Blueprint

01:04:14 Mirrors And Safe Friends

01:14:51 Tarot Vacation Wrap

01:16:23 Final Takeaway Love

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

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