In this enlightening conversation, Luke Jones interviews Hannah Esselink, a spiritual coach and clairvoyant, who shares her journey from a challenging upbringing to becoming a guide for others seeking clarity and healing.

Hannah discusses the importance of intuition, spirituality, and meditation, and how these elements intertwine to help individuals navigate their lives.

She emphasizes the significance of self-awareness, the power of manifestation, and the role of energy in our experiences.

Throughout the discussion, Hannah provides practical advice for those feeling stuck, encouraging them to explore their spirituality and take actionable steps towards personal growth.

Key Takeaways...

Spirituality is about the inner journey and self-connection.
Intuition serves as our inner GPS guiding us through life.
Meditation is a powerful tool for connecting with oneself.
Manifestation requires clarity and understanding of one's beliefs.
The Law of Attraction works in tandem with personal energy and intention.
Self-awareness is crucial for personal growth and healing.
Everyone has unique spiritual gifts and paths to explore.
Taking inspired action is essential for manifestation.
Support and guidance are available for those seeking help.
The journey of spirituality is ongoing and requires patience.

Chapters

00:00 Introduction to Spiritual Coaching
00:43 Hana's Journey to Spirituality
04:11 The Role of Mentorship in Spiritual Growth
06:21 Understanding Spirituality and Self-Awareness
08:12 Defining Spirituality
11:20 The Importance of Energy Awareness
15:19 Typical Sessions in Spiritual Coaching
17:05 The Use of Cards in Readings
19:52 Meditation: A Journey Within
25:44 Breathwork vs. Meditation
25:51 Exploring Breathwork and Meditation
28:40 The Journey of Spirituality
30:07 Understanding Intuition and Past Lives
32:06 The Role of Intuition in Life Decisions
35:06 Harnessing Energy and Astrology
37:24 Manifestation: Creating Your Reality
49:15 Law of Attraction vs. Manifestation
51:40 Finding Support and Taking Action

Connect with Hana here...

Facebook:

• Hana Esselink
• Your Inner Light

Instagram:

• @hanaesselink
• @innerlightigniter

Website:

• yourinnerlight.co.uk

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

In this episode, Lisa Spencer shares her powerful journey from a challenging childhood in Oxford—marked by resilience and her father’s recovery from alcoholism—to a successful corporate career and, ultimately, her calling as a burnout coach.

Lisa opens up about her experiences with burnout, the pivotal moments that shaped her, and her transition to coaching women through her signature program, the Reignite Method.

Discover why understanding burnout is essential, how daily habits like hydration and gratitude can transform well-being, and why setting boundaries is vital for mental health. Lisa’s story is one of courage, self-reflection, and a deep desire to help others live more meaningful lives.

Key Takeaways:

• Childhood resilience and work ethic
• The impact of family addiction and recovery
• Burnout in the corporate world
• The Reignite Method for women overcoming burnout
• The importance of boundaries, habits, and self-care

Chapters:

• 00:00 Introduction to Lisa Spencer and Her Journey
• 02:49 Childhood Influences and Early Resilience
• 05:59 Navigating Family Challenges and Alcoholism
• 08:58 Corporate Career and Burnout Experience
• 11:56 Transitioning to Coaching and Helping Others
• 15:09 Understanding Burnout and Its Impact on Women
• 18:01 The Reignite Method: Coaching Program Overview
• 21:12 Daily Habits and Routines for Well-being
• 23:52 Advice for Younger Self and Future Aspirations

Connect with Lisa:

• Stan Store: https://stan.store/LisaSpencerCoaching
• Instagram: @lisaspencer_burnoutcoach
• Facebook: Lisa Aitken Spencer
• TikTok: @LisasYourLifeYourVision
• LinkedIn: Lisa Spencer

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

What does it take to rebuild your life after hitting rock bottom? In this episode, I sit down with Tim Guest—founder of Comeback HQ and living proof that you can rewrite your story at any age.

After life-changing brain surgery in 2020, Tim faced his toughest battles: overcoming alcohol, redefining his identity, and rebuilding his health from scratch. He shares how drinking became both a crutch and a celebration, and the moment he knew things had to change.

Tim opens up about the power of community, the importance of clear goals, and why identity is everything in recovery. We talk about the realities of social life and parenting after sobriety, practical strategies for handling cravings and social pressure, and how nutrition and physical challenges became his anchors for mental health.

If you’re feeling stuck, overwhelmed, or questioning your direction, Tim’s story will show you what’s possible. This is about more than just quitting drinking—it’s about taking ownership, seeking support, and starting your own comeback.

Key Takeaways:

• Facing adversity head-on: Tim’s journey from neurosurgery to Ironman
• Why identity and community matter in recovery
• Practical advice for overcoming cravings and social pressure
• The role of nutrition and fitness in mental well-being

Connect with Tim:

Join Tim’s Community – Comeback HQ

Tim on TikTok

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...