The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance. Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. and she produces a weekly podcast. She is the author of many books including Radical Compassion: Learning to Love Yourself and Your world with the Practice of RAIN (Viking 2019), Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Bantam 2004) and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Bantam 2016)

Interview Date: 1/24/2020 Tags: MP3, Tara Brach, RAIN process, Recognize, Allow, Investigate, Nurture, mindfulness, compassion, fear, shame, anger, somatic, allowing, Viktor Frankl, Tsoknyi Rinpoche, failure, difficult emotions, vulnerability, Alice Walker, Babemba tribe of South Africa, kindness, attention changes our brain, BJ Fogg, Tiny Habits, Personal Transformation, Meditation

Mary Mackey, Ph.D. is a novelist, screenwriter, and poet. She is Professor Emeritus of English and former Writer-in-Residence at California State University, Sacramento. During her twenties she lived in the rain forests of Costa Rica. Recently she’s been traveling to Brazil incorporating her experiences in the tropical rainforests into her fiction and poetry. Her historical novels include Earthsong Series - covering the lives of the people of Neolithic Europe and Immersion (iUniverse 2013), Her books of poetry include Travelers with No Ticket Home (Marsh Hawk Press 2014), Sugar Zone, winner of the 2012 PEN Oakland Josephine Miles Award for Literary Excellence, Breaking The Fever (Marsh Hawk Press 2006), The Jaguars That Prowl Our Dreams: New and Selected Poems 1974 through 2018 (winner of Eric Hoffer Book Award 2019).

Interview Date: 11/27/2019 Tags: Mary Mackey, poetry, adventure, rain forest, army ants, jungle, rural Kentucky, regional microknowledge, ecosystem, Gees Bend quilts, Portuguese, ancestral quilts, fevered dreams, Earthsong Series of novels, Elizabeth Bishop, Art & Creativity, Women’s Studies, writing, Ecology/Nature/Environment

SPECIAL ONE-HOUR NEW DIMENSIONS CAFÉ: SCIENCE SET FREE with DR. RUPERT SHELDRAKE

British biologist Rupert Sheldrake asks questions that most scientists haven't thought of or have been discouraged from asking. He is best known for his morphic-field theory, which explores aspects of reality that are unexplained in terms of current physics and biology. In this talk, he proposes setting science free from its most constricting dogmas and unexamined assumptions

Dr. Sheldrake studied natural sciences at Cambridge and philosophy at Harvard, took a Ph.D. in biochemistry at Cambridge and is the author of more than eighty scientific papers. He is the author of several books including: A New Science of Life: The Hypothesis of Morphic Resonance (J.P. Tarcher 1995), Dogs That Know When Their Owners Are Coming Home: And Other Unexplained Powers of Animals (Three Rivers Press 2001) and Science Set Free (Deepak Chopra Books, 2012), also published in the UK as The Science Delusion (Coronet 2012)

Recording Date: 9/7/2012 Tags: Rupert Sheldrake, Ph.D., morphic fields, morphic resonance, morphogenetic fields, brain, science, Science, Social Change/Politics, Philosophy