In this episode of the New Ashla Podcast, Justin V. Gates and Michael Perry explore the concept of anchoring amidst life's metaphorical storms. They discuss the importance of being a steady presence in chaotic environments, emphasizing that true safety comes from remembering one's power and finding center. The conversation delves into emotional responses, the essence of quiet leadership, and the discipline of presence. They highlight the significance of awareness, trust, and integrating shadows to become an anchor for oneself and others. Practical tips for everyday anchoring practices are shared, along with reflections on the journey of self-mastery and the transformative power of presence.New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.newashla.com⁠⁠⁠

Takeaways

• When the storm rises, most people look for shelter.
• True safety comes from remembering your power.
• Anchoring is not emotional suppression.
• Strength comes from surrendering, not controlling.
• Every light casts a shadow; we all have shadows.
• Your presence creates stability for yourself and others.
• Practice is essential for self-mastery.
• You cannot push your way into calm; you surrender into it.
• Peace is not something you discover; it's something you allow.
• Your presence becomes a sanctuary for others.

Keywords

anchoring, emotional intelligence, leadership, mindfulness, self-mastery, presence, chaos, resilience, personal growth, awareness

In this episode of the New Ashla Podcast, Michael and Justin explore the concept of rest, reframing it as a vital aspect of self-care and personal growth. They discuss the misconceptions surrounding rest, emphasizing that it is not a reward for productivity but a necessary discipline for mental, emotional, and spiritual well-being. The conversation delves into the different types of rest, the importance of setting boundaries, and the need for self-trust in allowing oneself to rest. Ultimately, they advocate for a holistic approach to rest, encouraging listeners to prioritize it in their lives as an act of self-love and a means to achieve clarity and balance.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.newashla.com⁠⁠⁠

Takeaways

Rest is often framed as weakness or laziness.

True rest involves shifting the nervous system from survival mode.

Rest is a discipline that requires practice and intention.

Boredom can be a sign that you are detoxing from overstimulation.

You do not need to earn rest; it is a basic human need.

Setting boundaries is essential for maintaining rest.

Self-trust is crucial in recognizing when to rest.

Rest is not just about sleep; it encompasses mental, emotional, and spiritual aspects.

Choosing rest is an act of self-love and self-care.

Presence is more important than perfection.

Keywords

rest, self-care, mental health, productivity, boundaries, self-worth, emotional health, holistic healing, mindfulness, discipline, healing, spirituality

In this episode of the New Ashla Podcast, Justin V. Gates and Mike explore the complex relationship between grief and gratitude, emphasizing that both emotions can coexist and are essential for emotional healing. They discuss the layers of grief, the emotional and physical impacts, and the importance of allowing oneself to feel both grief and gratitude without forcing one over the other. Practical exercises are suggested to help individuals navigate their feelings and integrate these emotions into their healing process.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.newashla.com⁠⁠⁠

Takeaways

• Grief and gratitude can coexist and are not mutually exclusive.
• It's important to allow oneself to feel both emotions without judgment.
• Grief can manifest in various ways, including emotional and physical symptoms.
• Gratitude can deepen when it grows alongside grief.
• The process of grieving is not linear and can come in waves.
• It's essential to honor what has been lost while also recognizing what remains.
• Gratitude should not be used as a band-aid for grief.
• Both emotions contribute to emotional honesty and healing.
• Practicing gratitude can help in recognizing the good amidst the pain.
• Engaging in exercises can facilitate the integration of grief and gratitude.

Keywords

grief, gratitude, emotional healing, loss, mental health, coping strategies, emotional layers, holiday grief, healing process, emotional honesty