In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the concept of spiritual armor, emphasizing the importance of truth, compassion, and courage in navigating life's challenges. They discuss how to build and maintain this armor through responsibility, discernment, and community support, ultimately guiding listeners towards a more resilient and authentic existence.New Ashla Links:

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Website: www.newashla.com

Takeaways

• Spiritual armor is about freedom, not fear.
• Responsibility is key to preparing our spirits.
• Flexibility in our armor allows us to adapt to life's challenges.
• The mind is the primary battlefield in our spiritual journey.
• Compassion protects us from bitterness and negativity.
• Truth is the foundation of our spiritual armor.
• Discernment helps us separate truth from deception.
• Courage is essential for taking action in the face of fear.
• We all have influence and must wield it responsibly.
• Maintaining our armor requires discipline and community support.

spiritual armor, truth, compassion, courage, discernment, responsibility, mindfulness, self-care, personal growth, resilience

If you or someone you know is struggling, you are not alone. Help is available.

United States
• National Suicide Prevention Lifeline: 988 or 988lifeline.org
• Crisis Text Line: Text HOME to 741741 or visit www.crisistextline.org

International Resources
• Find helplines worldwide: https://www.opencounseling.com/suicide-hotlines-international

Additional Support
• National Alliance on Mental Illness (NAMI): 1-800-950-6264 or nami.org/help
• SAMHSA Helpline (Substance Use & Mental Health): 1-800-662-4357

You matter. Your story matters. Please reach out.

Summary

In this episode of the Ashla podcast, Michael Perry, Justin Gates and Gabriel Barker delve into the sensitive topic of suicide and mental health, emphasizing the importance of open discussions and breaking the stigma surrounding these issues. They share personal experiences, explore the analogy of the 'good wolf and bad wolf' in mental health, and highlight the dangers of silence in suffering. The conversation also addresses myths about suicide and the need for continuous mental health awareness, particularly among men and veterans. In this conversation, the trio delve into the complexities of mental health, particularly focusing on suicide awareness, post-traumatic stress, and the importance of communication and connection. They emphasize the need for vulnerability, the signs of struggle in oneself and others, and the role of professional help. The discussion highlights the significance of supportive relationships and mindfulness practices, while also providing resources for mental health support. Ultimately, the conversation serves as a call to action for listeners to engage in open dialogues about mental health and to support one another in times of need.

Takeaways

Over 720,000 people take their lives every year.

80% of suicides are committed by men.

Mental health awareness should be a daily priority.

The 'good wolf' represents positivity, while the 'bad wolf' represents negativity.

Suffering in silence is a significant issue in mental health.

Talking about suicide can help prevent it, contrary to popular belief.

Men often feel pressured to appear strong and stoic, leading to silence.

Breaking the stigma around mental health is crucial for healing.

Vulnerability is essential for personal growth and connection.

Mental health impacts all areas of life, making it a critical societal issue. Connection is vital; it only takes one person to make a difference.

Post-traumatic stress is a common experience, not a disorder.

There are always signs of struggle; awareness is key.

It's important to confront mental health issues with love and support.

Practicing vulnerability can strengthen relationships.

Self-care and mindfulness are essential for mental health.

Professional help is valuable, but readiness to receive it is crucial.

Building supportive relationships can help in times of crisis.

Creating safe spaces for vulnerability is necessary for healing.

Mental health awareness should be a continuous conversation.

Keywords

mental health, suicide awareness, good wolf bad wolf, stigma, personal experiences, mental health resources, emotional support, vulnerability, mental health statistics, breaking silence, mental health, suicide awareness, post-traumatic stress, communication, support, vulnerability, mindfulness, therapy, resources, connection, spirituality, community

In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the true essence of self-care, emphasizing that it goes beyond mere indulgence and comfort. They discuss the four pillars of self-care: rest and recovery, health and vitality, personal development, and connection and boundaries. The conversation highlights the importance of holistic self-care, energetic hygiene, and mental health, while also addressing the barriers that prevent individuals from prioritizing their well-being. Practical tools and strategies for integrating self-care into daily life are shared, along with the significance of discipline and accountability in fostering a sustainable self-care routine.

Takeaways

Self-care is a commitment, not just a luxury.

True self-care involves growth and discipline.

Holistic self-care touches every aspect of our being.

Energetic hygiene is crucial for mental health.

Building connections and setting boundaries are essential.

Self-care is about preparing for future needs.

Discipline in self-care leads to long-term benefits.

Micro-care practices can prevent burnout.

Accountability partners can enhance self-care efforts.

Self-care is a lifestyle, not a one-time event.

Keywords

self-care, holistic health, personal growth, mental health, energetic hygiene, boundaries, discipline, accountability, wellness, community, healing, authenticity, abundance, law of attraction, spirituality, metaphysics